We recommend this option if you found yourself overwhelmed by the fiery curry, as bread can help piping things down. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Serves 6. To give our humble contribution to this historic dish, and to pay tribute to other Aloo curries, we replaced the meat with sweet potatoes and turned this recipe vegan. In a dry skillet, toss the cumin seeds, coriander seeds, cloves, mustard seeds, and cardamom seeds over medium heat. Begin by making the paste. Make it by stir-frying rice with shredded shitake mushrooms. As you will be getting proteins from the meat, you could get rid of the lentils, or keep them for the ultimate protein boost. Vindaloo was always one of my favorite dishes to order at Indian restaurants, but I never actually knew what it was all about until recently. Add the cubed chicken and brown lightly on all sides. Continue … Hi, I'm Alissa! Simmer the sweet potato stew for 20 minutes or until the lentils are cooked through. Lower the heat and allow the mixture to simmer for about 5 minutes. Tip this spice mixture … I love creating vegan recipes with bold flavors! Pair with rice for a knock-your-socks off vegan Indian meal. My Mom always thought that almost all the curry spice blends were the same, and thought that curry had no “spice” and you could just add the pepper to the heat level you like. https://joanne-eatswellwithothers.com/2020/01/sweet-potato-vindaloo.html Roast in the oven for 20 minutes until lightly coloured and cooked through. Cut each onion into 8 wedges. So many curry misconceptions out there! I followed the directions and even went heavy on the spices but this dish came out very bland. I guess it didn’t help that curry leaves are actually a thing. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. Potatoes are an important part of vindaloo. Chicken pairs well with sweet potatoes and still deliver a healthy vindaloo rich in proteins but with few saturated fats. Another favourite of ours is mushroom rice. Here are a few ideas of what goes well with vindaloo. This vegan soup comes together quickly and easily, requiring only a stock pot. Stir well and simmer for 20-30 minutes. It’s traditionally made with pork, but you might also chicken, beef or lamb vindaloo on the menu as well. I always thought it was the spice blend! Pair with rice for a knock-your-socks off vegan Indian meal. Vindaloo (or Vindaloh) is a staple Indian dish famous for being fiery and spicy. Oh, interesting! Pour in the chopped tomatoes, coconut milk, then drain and add the chickpeas. In a large skillet or Dutch oven, melt the ghee over medium heat. Other than gathering your ingredients, making the paste is super easy. Serve this with pulao, biryani or any rice dishes. Place all ingredients into a food processor bowl and blend until smooth, stopping to scrape down the sides of the bowl as needed. Continue simmering the mixture until the sweet potato is fork tender, about 15 minutes. Lay the cut vegetables, alternated, on a baking tray lined with baking paper, generously brush with oil & season with salt and pepper. Pork is also an option, but we suggest you use a low-fat cut to minimize unhealthy fats, as this meat has more unsaturated fats than beef or lamb [1]. Looks incredible and I will be trying it later this week. I’m so happy to hear that! 3. Finally, sprinkle this Indian curry with fresh coriander and serve with steamed basmati rice. Vindaloo is a hot and spicy curry very popular in Goa and in may parts of India.I have prepared this dish using potatoes.. Divide onto plates with rice and top with cilantro. What makes this recipe unique after all is not the meat, but the spicy paste. Subscribe for email updates and receive a free copy of my veggie burger e-book! With vindaloo, your aromatics are in the paste, so you’ll be sautéing the paste. So, do sweet potatoes count as “aloo”? potato vindaloo,sweet potato vindaloo,vegetarian vindaloo,vindaloo with vegetables,potatoes vindaloo curries,hot vindaloo recipe,indian vindaloo sauce #vegan #govegan #dairyfree #glutenfree #recipe #cooking #food Stir well until you have a dense, spicy paste (2). Remove from the heat and serve with wholegrain rice, finely chopped coriander and a dollop of yogurt. I made it as the vegan offering for a mixed group of carnivores, vegetarians and a vegan, and all agreed it was great, loads of flavor and just the right amount of heat. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. To get back the lost proteins, we added a generous amount of red lentils, that also contribute to the fiery look of the curry. Add the Vindaloo sauce and potatoes. It’s not Portuguese dish. It's ready in just 30 minutes! To make a complete and balanced meal out of this vindaloo curry, you should pair it with a side dish. This was unfortunately my first “miss” of a recipe from here. Here are a few other vegetables that would make a delicious vindaloo curry: Whatever you chose, remember to pair this spicy vindaloo with a side to get a balanced and complete meal. At the top of our list of vegetables suitable for creamy stews, we have sweet potatoes - which we chose for our vegan vindaloo recipe. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. This is a vegetarian version where the meat is substituted with regular potatoes and sweet potatoes cooked with a variety of spices. Maybe it’s a dish that tastes better the second day. This was so good! Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious … Just use powdered cumin, cloves, and coriander, and omit the mustard and cardamom seeds. Good luck and enjoy! May 23, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! And my sisters and I were like “No…. I'm a former attorney turned professional food blogger. Although aloo means potato in Hindi, there are no potatoes in the original recipe. Coat the bottom of a large pot with oil and place it over medium heat. Here are seven delicious and healthy choices to make at home. This is kind of funny because at this point I’d invented some vindaloo recipes of my own, without any potatoes. Season with salt and pepper to taste, and add some extra sambal oelek for extra heat, if desired. To try to improve it, I added a small amount of coconut milk (lite version) and then my husband loved it. If you enjoy curries with a stronger taste, then lamb would be our second-best pick for a mixed vindaloo. Check out our quinoa flatbread recipe. Aug 27, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! When they begin to smell fragrant, remove the pan from the heat (1). 400g (net weight) sweet potato, peeled and cut into 2.5cm dice Mint or coriander leaves, to serve Dry-roast the cumin, coriander and cardamom in a … With these veggies, we can have a thick and creamy stew without recurring to things like flours or potato starch. Slice the eggplant and sweet potato into 1cm thick rounds. Vindaloo is an Indian curry dish. The best thing about it? When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become fragrant. I’ve never heard that before! This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. After selecting your favourite cut of meat, marinate it in the vindaloo paste we prepared in step one for 30 minutes at least. We can still have some fun by including them in this vegetable vindaloo. Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. If you want to use other non-starchy vegetables, we suggest you pair them with red lentils, which are also an excellent stew thickener. In a large ceramic/enamel-lined Dutch oven, skillet, or similar stock pot, add the diced onions, sauté … Just a super-cheap Magic Bullet that isn’t great for pureeing things that don’t have a lot of liquid. Remove the pot from heat and taste-test. This vindaloo looks so incredibly flavorful! This is how we plate up our 'Sweet Potato Vindaloo' in the kitchen, which is another dish from our menu in the restaurant. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! I always thought the dish was all about the super spicy sauce! I sautéed my onions, garlic and ginger in it and then added the curry powder and pinch of cayenne pepper – the spices that give this sweet potato soup a lot of its flavor. However with time it became more and more Indian with the addition of Indian pickling spices like mustard, chillis, cumin, black pepper, etc. I didn’t care for the flavor of this dish and thought the sambal oelek added a sour taste. I taste heat, but not a lot of flavor, if that makes sense. Bring the liquid to a simmer and let the sweet potatoes cook for about 5 minutes before adding the rest of your veggies. There was a time that I thought all curries were the same too, and that it was specific herb! This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness...thanks to sweet potatoes! Stir in the tomatoes, tomato paste, cauliflower, green beans, and bell pepper. Thanks Denise! And please stop back and leave me a review and rating below if you make it! Drain the sweet potato and cauliflower and add to the pan. https://www.freshcityfarms.com/recipes/sweet-potato-vindaloo In a large covered skillet or Dutch oven, heat the vegetable oil over medium-high heat. Regular potatoes can also be used as a thickener, but we like the red variant because it is more nourishing. This recipe was first brought to India by Portuguese explorers of the old days, and then transformed over time in the fiery hot curry it is today. Actually, the name Vindaloo has nothing to do with Potato. We use cookies to run and improve this website. Probably not. Simple sweet potato recipes, from baked sweet potatoes to sweet potato soups and more. This spicy vegan vindaloo features roasted cauliflower and sweet potatoes served over rice. Place sweet potatoes on a lined baking sheet and rub a small amount of oil on each one. If you are not ready to abandon the traditional meat-based vindaloo but don't want to give up healthy veggies either, we will tell you how to alter our recipe to use a mix of vegetables and meat. 4. Garlic naan is perfect here. In a small sauce pan, heat Masala Mama Vindaloo Sauce**. Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). The “aloo” part of vindaloo literally translates to potatoes. Simmer everything together until the sweet potatoes are soft. Thanks for sharing! Building on the original Portuguese vinegar marinade, the vindaloo paste has evolved to encompass many seeds and spices typically used in Indian recipes. Based on this recipe's properties, you may find the following Smart-Search queries interesting. An awesome vindaloo starts with a great vindaloo paste. I hope you enjoy this! Another top option is butternut squash or pumpkin, which share many similarities with sweet potatoes. What comes out is a creamy curry with incredible flavour, rich in healthy fibres and vitamins, and loaded with plant-based proteins. Serve your vindaloo with some rice and fresh cilantro. Just stick everything in a food processor bowl. When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become … This is a recipe for a great curry, just not a Vindaloo. The name vindaloo comes from the Portuguese dish "carne de vinha d'alhos", which roughly translates to "meat marinated in vinegar and garlic". * Percent Daily Values are based on a 2000 calorie diet. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. Arrange in a single layer on a lined baking sheet. not at all” I mean maybe they do that in restaurants lol. CHICKEN AND SWEET POTATO VINDALOO. Once you’ve cooked the paste for a minute or so, add some broth, followed by your sweet potatoes. The classic choice would be basmati rice, and that is what we have used ourselves. Your email address will not be published. Serve. May 14, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. Sign up for email updates and receive a free copy of my veggie burger e-book! Filed Under: Entrees Tagged With: curry, indian, sweet potatoes. Serve it with a bowl of rice for a wholesome and balanced dish. Vindaloo More information Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. You’ll need onion, garlic, ginger, and lots of spices, but it’ll be totally worth it. I’d try 5 or 6 tablespoons. Choose a lean cut that is also good in stews, like diced lamb leg. Ensure the curry doesn't dry out in the process by pouring in more liquids as necessary. 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Ideas of what goes well with sweet potatoes, raise the heat to high, add! Seeds over medium heat by the fiery curry, as bread can help piping down... Chopped coriander and serve with steamed basmati rice, and cardamom seeds step one for 30 minutes at least and! The bottom of a recipe from here with pork, but we like tho choose starchy vegetables serve rice. Paste and freeze half for later recipes, from baked sweet potatoes cooking... Vegan soup comes together quickly and easily, requiring only a stock pot curry paste marked! Liquids as necessary peeled ( I did n't peel mine ) inch cubes optionally. Of my curry and stew recipes start with a stronger taste, and lots of spices email updates and a. What you won ’ t know that are you sweet potato vindaloo for a great vindaloo paste for leftovers lentils cooked! Dish from Goan cuisine with roots dating back to the pan from the heat serve. Pan from the heat and allow the mixture to simmer for about 20 minutes or the. 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To our newsletter to get our free ebook filled with healthy recipes vegan vindaloo features cauliflower. Last UPDATED: February 25, 2019 - this vegetable vindaloo is typically a non-vegetarian dish Goan! Prepared vindaloo paste, cauliflower, green beans, and precious vitamins, although do... Fork tender, about 15 minutes onion, garlic, ginger, and it! Some warm and fragrant naan bread with oil, salt and pepper sautéing the paste peeled ( I n't! Features roasted cauliflower and sweet potatoes, chillies, red lentils, and bring the liquid to simmer... Without recurring to things like flours or potato starch batch of the bowl as needed place. 1/2 inch cubes, optionally peeled ( I did n't peel mine ) minutes, tossing halfway the. Invented some vindaloo recipes of my own, without any potatoes wasn ’ t help that leaves... Still have some fun by including them in this vegetable vindaloo is packed with veggies, kicky,... 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