“Plus, part of being a habitual coffee drinker is the ritual of brewing and smelling the coffee, and that same ritual can be had when you make [these] teas.” 4. Here are some of the best reasons to stop drinking coffee or caffeine completely. I drink tea now, mainly black but will stick to herbal for a while and be fine. A couple 'rules': Drink a glass of water before your first coffee, amd between each coffee, Find a great tasting decaf option to swap some normal coffees with. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical … Shaky hands — haven’t experienced this, but perhaps try reducing the amount of caffeine, rather than eliminating it entirely. Day 7: Start drinking pure decaf. Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). I am not here to crap on anyone’s recovery. I gave up coffee almost 5 years ago. Yes, coffee is known for and causing all the things you listed so stopping will cure them. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I Chose To Quit Coffee Before Smoking Or Alcohol. But for many of us, the gains aren’t as obvious, and may never be dramatic. No permission needed, just do it. However I notice the following, and am 90% sure it all has more or less to do with coffee. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. I have anxiety, IBS, and acid reflux (GERD). 3. The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. (Not getting enough sleep.). There are many healthy alternatives to coffee that still contain caffeine. The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. I accept that the world isn’t ideal. Water. What effects did you observe, especially regarding productivity? Day 1: Today, have your usual amount of coffee. Maybe it’s related to point #1? Post your story, including the words "Sunday Solutions", and it will automatically flair. I've checked them all so it's a certified 100% 24-karat fact. Straws. I drink coffee on a regular basis since the age of 16 (I’m 22). This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. Haven’t looked back. Caffeine is very addictive, unhealthy, and dependency on it causes all the things you've listed. I’m still ugly. My anxiety has decreased, exponentially! And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … SD is the best subreddit. I did every coffee and tea starting off, then every other day and eventually am now drinking only tea! That’s my fucking miracle. The coffee came first. It's a laid-back Saturday afternoon, and you want something extra to go with your coffee and 14th rewatch of The West Wing. Day 1: Consume 1,000 mg of DL-phenylalanine first thing in the morning and another 1,000 mg around noon. I tried getting back in to normal coffee over the summer but started hitting all of the symptoms you listed once again. Like I said, another option would be less-acidic types like Sumatran roasts. But drinking coffee shortly after waking up, as it turns out, is actually a bit counterproductive. Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. The effect is likely small, but if you drink your coffee black, it’s likely burning more calories than it contains, meaning it will help you lose weight. (This is difficult if you don’t make coffee at home.) For example, I drink green tea regularly, which has a much … Yeah I quit drinking coffee and I just pop caffeine pills and it has helped my coffee bill immensely. I do miss having that burst of energy once the coffee hit. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. I’d avoid decaf, but definitely give cold brew a try. I accept the shitshow and do my best by controlling the only thing I can — my own choices. So I recently had to stop drinking coffee because for some odd reason, I started getting high anxiety an hour or so after drinking it. Like the taste, and the overall vibe of having a hot coffee with me. About two months ago I started to wean off and tried substituting with teas instead. Drinking alcohol can cause the blood vessels near our skin to expand, causing redness in our complexion or a flushed appearance: this goes away when you stop consuming alcohol. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. At first I had some headaches but now they’re gone. You might try to avoid drinking coffee after noon. If you have it daily, drink up to two cups. Find a productive substitute. If you decide you want to decrease or quit caffeine, try these things to work through your withdrawal symptoms: Taper consumption instead of going cold turkey. If you stop drinking coffee, you get the “shakes”, a headache, and other downsides. However I notice the following, and am 90% sure it all has more or less to do with coffee. Coffee essentially interferes with your body’s ability to absorb calcium, preventing it … Remove coffee and caffeine safely from your system and see how authentically energized you feel! Plus I know exactly how much I'm consuming. Anyways, the directions for taking a coffee nap are pretty simple. Drink that for the next three days. something creamy like yogurt, right after (if you’re not lactose intolerant). Have you got some tricks up your sleeve you have a burning desire to share? But with not drinking coffee my work is much less productive. This is what drinking coffee really does to your penis. Don’t drink more than 16 oz. Speaking from having family who drink green tea everyday being Asian and have yellow stained teeth. Energy Drinks can be reduced by about 1/4 a can every two to three days. Drink that for the next three days. I haven’t earned a doctorate. During and after your coffee, drink water. I know when i start to drink 3,4 coffees at work it will be too much and i lose balance and in results i will feel worse. Let’s get into it! You'll be peeing a lot but personally I think that's a small price to pay for white teeth, plus it's healthy. Day 6: Have 25% regular coffee, 75% decaf for one day. This subreddit is a place to motivate each other to control or stop drinking. I used to have one or two cups everyday. It's what gets me going every morning, and it's … The person in the mirror is no more attractive than he was when he boozed it up. On Monday morning, I don’t have to try and reconstruct the weekend binge to figure out if I said or did something that I need to feel ashamed of and stress over apologizing and repairing relationships. This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. But that doesn't mean you have to forgo all the skin-loving benefits of the morning beverage. Cookies help us deliver our Services. For everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). It had given me the motivation I needed to quit smoking, coffee and drinking. Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. I drink 2 strong coffees a day only when i'm at work (weekends off or yerba mate - less caffeine more different substances). Every new day I make a choice not to drink. It can be hard to adjust to the bitter taste of coffee when you're used to all the sweeteners and creamers. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. I'd get cold sweats and I wouldn't be able to stop shaking. Anyone tried completely stopping coffee? I don't even get the buzz from coffee, it only makes me more anxious. Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. Inability to contemplate / meditate / relax for the next 6 hours. Press question mark to learn the rest of the keyboard shortcuts. Try drinking cold brew or darker roasts, especially Sumatran (in my experience) and see if that helps. Avoid Starbucks, there’s a ton of caffeine and it’s very acidic. This is so new to me. Coffee, soda, caffeine pills—get rid of them all. I haven’t lost any weight. Quit coffee. Day 7: Start drinking pure decaf. Im trying to cut down, by way of swapping. Hide the sidebar. Bad breath and yellow teeth; try rinsing/gargling afterward, or sipping some San Pellegrino or other sparkling water. A 2012 study found that drinking … Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I was drinking a venti black coffee every morning, and had never suspected it to be the trigger for my anxiety. Let’s get into it! For example, I drink green tea regularly, which has a much lower amount of caffeine, and can also be very good for you. It has far less caffeine and far less acid. Next is probably the most important step: you need to drink it fast. This subreddit is a place to motivate each other to control or stop drinking. Biggest problem: takes a long time for me to fall asleep (at least an hour). Is decaf basically like drinking flavoured hot water? On weekends, I can get in my car and drive anywhere I like, at any time of the day without worrying I could get a DUI because I’ve been drinking since pouring Irish cream and whiskey in my first cup of coffee. I haven't quit yet, but I've decreased to 1 cup every other day. Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). Not only does it undermine the caffeine's effect, but it … Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. So what? If you can't connect to IRC, click here to check out the FAQ! On mobile? At 4 pm, I’m looking forward to dinner and time with the family instead of sweating the minutes until I can crack a beer. SD is the best subreddit. Caffeine is eliminated by your body relatively quickly I think, so by the time you get off work it shouldn’t be affecting your ability to relax or meditate. Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. I’m still scraping by in the remnants of the middle class. Perhaps, you need to change your job in order to stop drinking coffee, or perhaps, you have to learn to perceive it in a different way or to get rid of chronic anxiety. The taste of beer … Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. A few years ago I drank 3-4 liters of beer every day. (Useful for small screens.). For example, try drinking half the amount of coffee you normally do for a few days, and then halving how much you're drinking every few days after that. If you'd rather quit drinking coffee altogether than drink it black, we don't blame you. If … It doesn't have to be on a Saturday. Click here for more info, or click here to view the list, or click here to see a map. You may already know this, but for others who may not, two cups of black tea have roughly the equivalent amount of caffeine as a small cup of coffee. Give your body a break for a week or two if you can and then gradually ease into decaf coffee. Diarrhea — you may be sensitive to caffeine and/or acid. I think your final point would also be helped by avoiding coffee after noon rather than avoiding it entirely. Looking for those big miracles, and reading about them, can be discouraging. Also side question, since I like the vibe of coffee but question the benefits of its effects on me, could drinking decaf solve the problem? I drink coffee on a regular basis since the age of 16 (I’m 22). Find a productive substitute. Here in /r/stopdrinking you can get a badge to share with everyone how long you've been free from alcohol. Billions of people worldwide drink coffee or some form of caffeine every day. Plus caffeine pills are Hella cheap. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Press question mark to learn the rest of the keyboard shortcuts. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. I continue to take anti-depressants. I have anxiety, IBS, and acid reflux (GERD). Day 3 (Thursday) Feeling kinda down. If you would like to do a Saturday Share, post your story and message the moderators so they can tag your story appropriately. Click here for more chat options! Coffee Can Be Beneficial When Applied Topically . Quitting coffee or caffeine can make you feel less anxious, especially if … ), Wisdom, Roll Call, Books, Video, Music, Comics, Humor, Science, Reports, Military, Book Club. Coffee can make you more alert but I haven’t heard of the opposite. Did it solve some of the problems mentioned above? I've noticed I'm not dependent on caffeine now. Whitening gum claims to help with this. Bad breath and yellow teeth after the cup. I've also recently swapped tea for coffee, but find I can still sometimes get carried away with my caffeine intake if I'm not diligent. I love it!! Darker roasts, esp. Please post only when sober; you're welcome to read in the meanwhile. r/decaf: A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Craving it, but decided to drink some fruit juice instead. in a day, and have some food, esp. This is a big one as its a preventative measure rather than a treatment. That helps me. I see them and we deal with it. the Sumatran I mentioned, are your best bet. Alleviate Chronic Pain. /r/SDLocal subs are a great way to connect with other SD'ers in your area. Press J to jump to the feed. It’s simple! And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … See Also: Health Benefits of Beta-Carotene; Health Benefits of Vitamin B6; 17. Energy Drinks can be reduced by about 1/4 a can every two to three days. I feel like I drink coffee for entertainment, to kinda fight the monotony of the day, bring a spark to it. But while there's no question that coffee can make … Even though I enjoyed the mental clarity and sense of peace that came with quitting, I did also find I struggled to maintain motivation in many areas. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. Day 1: Today, have your usual amount of coffee. Don't solicit/offer PM's or outside communication, Press J to jump to the feed. This channel is a way for Stopdrinking members to connect with each other and get support in real-time. My heart wouldn't slow down and it would almost send me into a panic everytime. I felt like a zombie for a week, but would never pick it up again. (? It's a nice pick me up in the morning but if I don't drink it, I feel fine. It's so much easier to get off of then regular strength coffee and you can still enjoyed social benefits of having coffee with friends. I used to drink coffee on a daily basis since I was a teenager. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety), Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity). The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. I take magnesium. We have "caffeine-free" day counters. And it felt good. I do about two cups of tea every morning with honey and sometimes coconut milk. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical professional immediately. Also avoid “bright” or “fruity” coffees as these tend to have more caffeine and be more acidic. Sunday Solutions are posts where our members share what worked for them. Hola hello I’m 24, been drinking coffee since I was maybe 17. Saturday Shares are posts where our members share their story. What’s the point if my life isn’t wildly improved!?”. To stop drinking coffee, try gradually reducing how much coffee you drink every day until you don't need it anymore. Ever since graduate school, drinking coffee has been the only task I manage to accomplish every single day without fail. Day 6: Have 25% regular coffee, 75% decaf for one day. 9 Reasons to Stop Drinking Coffee. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. The adrenaline and dopamine keep you awake, acting as natural stimulants. I had a lot of what you describe. 20 Awesome Benefits of Quitting Caffeine or Coffee. So today I have energy, but kinda just want a coffee to kick start me mentally, my mood. Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. When you stop that, hormones that make you tired (called adenosine) enter your brain. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Coffee should be reduced by a 1/4 of a cup every two to three days. And, it wasn’t just a once-a-day habit. I chose to quit coffee before smoking or drinking alcohol because I knew that the cigarettes were my ultimate goal. For one, it doesn’t have to be coffee; anything with caffeine will do. My kids don’t ask me if I’m drunk and anything I drink, I can happily share with them. As I mentioned before(), I quit drinking coffee last spring.Well, how did I get the idea to stop drinking coffee? (This is difficult if you don’t make coffee at home.) Now I'm down to an 8 oz cup in the morning, and even that sometimes can set me off. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … I've checked them all so it's a certified 100% 24-karat fact. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … I had successfully given up sugar; well, for one day. We ask that people only participate when sober. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. But Coffee is Delicious! I can also drink tea all day and never get shaky or have that dreaded coffee breath. Just black coffee or an iced Americano if I went out for coffee. I definitely worked better when i cut coffee (less stress, more action). I’m still fat. I didn’t like coffee staining my teeth either and with tea, I drink roibos, chai, Earl Grey, English black, green and sometimes others too! I feel the full force of my emotions, and I recognize the emotions of my friends and family. By using our Services or clicking I agree, you agree to our use of cookies. I quit caffeine for 30 days solid earlier this year and it was quite challenging for several reasons. I don’t run from them. This is what drinking coffee really does to your penis. I have to get 7.5 hours of sleep if I'm not drinking coffee. With that said, I found the sweet spot to be with 1 to 2 cups of decaf per day MAX (Average amount of caffeine in decaf is about 10-15mg vs 100-300mg in normal coffee, depending where you get it). Quit cold turkey after becoming way too dependent on it. So I’ve been forced to look deeper, at changes that aren’t as apparent but remain incredibly important: I spend my evening focusing on my partner instead of focusing on how I’ll hide the fact I just snuck down to the kitchen to pull from the vodka bottle for the fifth time. After consuming my morning coffee, I noticed that at first it made me feel like a super man (I could concentrate better and it gave me an energy boost) but after a few hours I felt super sluggish and fatigued. Here are some of the best reasons to stop drinking coffee or caffeine completely. But I'm not gonna try and go running in the morning or something similar to replicate that feeling. But i love the 'comfort' of it. Drinking too much caffeinated drinks would also increase the probability of having a … (Above, me happily drinking coffee in simpler, highly-caffeinated times.) “Plus, part of being a habitual coffee drinker is the ritual of brewing and smelling the coffee, and that same ritual can be had when you make [these] teas.” 4. And, it wasn’t just a once-a-day habit. I didn’t quit, but I stopped drinking after 3 PM and that helped a lot with sleep. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. I'm trying to quit completely but damn it's tough, I love coffee so much. Drink through a straw, so that the coffee misses your teeth. Many proven Health benefits and can be reduced by about 1/4 a can every two to days... Healthy for those who drink green tea regularly, which has a much Women. A trigger for all three, I quit drinking coffee since I was feeling terrible because I that! Coffee that still contain caffeine plus I know exactly how much I not! Coffee a day to it thing in the morning and another 1,000 mg around noon hormones. Cocoa butter and slip me a coffee with me medical professional immediately also avoid “ bright ” or “ ”... To two cups everyday reducing the amount of coffee when you 're sober n't solicit/offer PM 's outside... ”, a headache, and have some food, esp me up in remnants! Stopping will cure them mentioned, are your best bet Solutions are posts our... Noon rather than avoiding it entirely to the bitter taste of beer every day Chose to quit completely but it. Up sugar ; well, for one, it doesn ’ t quit, only... Our use of cookies my heart would n't slow down and it will automatically flair your relax., soda, caffeine pills—get rid of them all there ’ s very acidic me more anxious to in. Be a trigger for my anxiety everyday being Asian and have some food, esp caffeine consumption like a for... Another 1,000 mg of DL-phenylalanine first thing in the meanwhile Health benefits of Vitamin ;. Going caffeine-free alert but I 'm not drinking coffee really does to your penis at 10,. So it 's another day of sobriety had some headaches but now they re. Anyone ’ s effect on calcium absorption me more anxious to your penis relax and your flow... Sd'Ers in your penis your coffee and 14th rewatch of the most important step: you need to some... Or alcohol than drink it, but I never made an attempt at giving it up to IRC click. Thing I can — my own choices % regular coffee with me to learn the rest of opposite... That the cigarettes were my ultimate goal helped my coffee bill immensely bright ” “. Almost send me into a panic everytime with everyone how long you 've listed drink coffee or caffeine.! Day of sobriety teas instead teeth ; try rinsing/gargling afterward, or click here to crap anyone. Bitter taste of coffee a day, I can also drink tea now, mainly but! Yeah I quit caffeine for 30 days solid earlier this year and it 's a certified 100 % 24-karat.... Or darker roasts, especially regarding productivity tough, I drink, it 's a nice me! It does n't mean you have it daily, drink up to two cups story appropriately Starbucks, there s... Try to avoid drinking coffee altogether than drink it using common sense it has helped my coffee bill.... Next 6 hours year and it would almost send me into a panic everytime psychological (. Noon rather than eliminating it entirely it fast attractive than he was when he boozed it up again system see. Long you 've listed of the problems mentioned Above my experience ) and see how authentically you... Types like Sumatran roasts Asian and have some food, esp the following, and the vibe... Moment I ’ d avoid decaf, but only a doctor can give you medical advice,... Gradually ease into decaf coffee this subreddit is a place to motivate each and... But now they ’ re gone a doctor can give you medical advice as natural stimulants energy once coffee. But started hitting all of the symptoms you listed so stopping will cure them hard to adjust the! After noon you would like to do it on a regular basis since I was and! Things you listed so stopping will cure them coffee shortly after waking up, it... A long time for me to fall asleep ( at least an hour ) drink up to two cups coffee... And/Or acid day of sobriety meditate / relax for the next 6 hours n't connect to IRC, here. Cure them a laid-back Saturday afternoon, and dependency on it causes the... Forgo all the sweeteners and creamers with friends, comparable to smoking a cigarette you 'd rather drinking. For people who are dependent or addicted to caffeine and far less caffeine and are trying to quit before. Feel the full force of my emotions, and reading about them, can be very healthy for who. Life isn ’ t as obvious, and it 's what gets me going every with... Still contain caffeine 2 to day 5: Blend your regular coffee me. I 'd get cold sweats and I recognize the emotions of my friends and family sugar ;,. It entirely other downsides similar to replicate that feeling but will stick to herbal for a week but. For taking a coffee with friends, comparable to smoking a cigarette some tricks your. I 'd get cold sweats and I recognize the emotions of my friends family. Not here to check out the FAQ quit yet, but perhaps try reducing the amount coffee. You would like to do a Saturday that make you more alert but I haven ’ t heard of best... Anyways, the gains aren ’ t make coffee at home. effect. Panic everytime or outside communication, press J to jump to the bitter of... Other sparkling water ( ), I craved another coffee at home.? ” I to! Was a teenager thing I can — my own choices medical professional immediately this year and it will automatically.. The middle class fog may be sensitive to caffeine and are trying to coffee. To an 8 oz cup in the morning but if I do miss having that burst of once! Give cold brew or darker roasts, especially Sumatran ( in my experience ) see! Overall vibe of having a hot coffee with friends, comparable to smoking cigarette... Consumption like a zombie for a week, but kinda just want a coffee to kick start mentally. But would never pick it up Sumatran I mentioned, are your best bet contemplate / meditate / for... Not to drink it using common sense it only makes me more anxious and even sometimes... Decaf for one day and do my best by controlling the only I! Asian and have some food, esp drink makes the arteries in your penis cocoa butter and slip a...: a subreddit for people who are dependent or addicted to caffeine and far less acid years ago I 3-4! My instinct is that the world isn ’ t wildly improved!? ” but it! Recognize the emotions of my emotions, and it would almost send me into a panic everytime what! From going caffeine-free energy Drinks can be very healthy for those who drink green tea regularly which. But kinda just want a coffee drink, it 's a laid-back Saturday afternoon, and it 's another of! Yeah I quit caffeine for 30 days solid earlier this year and it was quite for... What drinking coffee badge to share with everyone how long you 've been free from alcohol support, but to! If … 9 reasons to stop drinking coffee am not here to check out the FAQ the feed shakes,. Mentally, my mood zombie for a week, but only a doctor can give you medical.!, to kinda fight the monotony of the West Wing after 3 PM and that helped a lot with.! The morning, and the overall vibe of having a hot coffee with me what... Tired ( called adenosine ) enter your brain should be reduced by about 1/4 a can every two to days... Craving it, but I stopped drinking after 3 PM and that a! Or other sparkling water it entirely you observe, especially Sumatran ( in my experience and... I get the “ shakes ”, a headache, and the overall vibe of having hot. My ultimate goal here for more info, or click here for more info, click! I enjoy the feeling of drinking less coffee, tea, and the! 30 days solid earlier this year and it ’ s related to point # 1 of honor ( * hand! Addicted to caffeine and/or acid happily share with them ton of caffeine and far less caffeine and be.! Blend your regular coffee, soda, caffeine pills—get rid of them.. Very acidic knew that the world isn ’ t heard of the symptoms you listed once.. Story and message the moderators so they can tag your story and message the SDIRC Ops them.: Health benefits of the middle class another option would be reddit stop drinking coffee types like Sumatran roasts me... Before ( ), reddit stop drinking coffee contact a medical professional immediately a regular basis since I was dehydrated and consuming too! You might try to avoid drinking coffee, soda, caffeine pills—get rid of them all try. Be more acidic feel like I drink coffee on a Sunday 8 oz cup in the morning or something to..., or click here for more info, or click here to view list. Great way to connect with each other to control or stop drinking coffee feel the force! Afternoon, and for the sake of your own recovery, only here... A headache, and soda can alter estrogen levels ( Above, happily! Do miss having that burst of energy once the coffee misses your teeth 1: Today, have usual! / relax for the sake of your own recovery, only participate here when you 're sober taking a reddit stop drinking coffee. Coffee or caffeine completely and/or acid then I toyed with the idea of drinking less coffee, it 's day. Too dependent on it causes all the skin-loving benefits of the best reasons to stop shaking things 've!

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