I’m sorry on the monkfruit I used just a little over 1/3 cups. Hi Margaret, I’m eating mine with a spoon. Keto Pumpkin Pie Chaffle . Easy Low Carb Pumpkin Desserts & Treats, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. It turned out just right for me. My Hubby loves them which makes them even better for me! Super moist pumpkin muffins swirled with cream cheese filling. I used allulose, cut down to 1/2 cup and it was perfect!! Thank you for this recipe! Pour the batter into the muffin tin and add 1 tablespoon of the cream cheese filling to each muffin. They are only 4g net carbs per muffin. Thanks for your comment. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together.Bake for 20 - 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Pecans or walnuts are my favorite. Amount Per Serving: Btw this has the best flavor so far in the recipes I’ve tried for pumpkin. I just create a tunnel in the centre of the muffin batter, and plop the cream cheese in. Cream cheese – You can sub traditional cream cheese with 1/3 less fat cream cheese. Keto Pumpkin … Hi Sarah! I just made these muffins. Either way, fits within my macros. It’s time to give my Keto Pumpkin Cream Cheese Muffins a little update! Yes, the batter is a little thick. . It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs.All that to say, I count it as 0 net carbs in my calculations. I started the recipe and realized that I didn’t have a muffin tin so I improvised and used a bread loaf. If so, does the baking time change? I’m fully embracing pumpkin spice season this year, and I’m so excited to share my latest keto pumpkin recipe: Low Carb Pumpkin Cream Cheese Muffins. Have you ever made them with swerve confectioners I couldn’t find granulated? Super moist pumpkin muffins swirled with cream cheese filling. Absolutely amazing……. 3/4  cup  pumpkin puree, see notes Still great though! © Green and Keto I cooked mine for 25min and the toothpick came out clean but the muffin is more of a pumpkin pie consistency once cooled. The batter was very thick and I couldn’t really “swirl” the cream cheese into each muffin too well into the first muffin tin (6 muffins). I also subbed applesauce and monk fruit drops to mix with the cream cheese. What you’ll need to make these keto pumpkin muffins. I can’t wait to share my low-carb recipes and meal plans with you. See the post above for a recipe for a homemade pumpkin spice mixture. And don’t forget to join our Facebook Group! I LOVE these muffins. This makes a total of 12 servings of Keto Pumpkin Muffins with Cream Cheese Filling. Yield: Keto White Chocolate Pumpkin Fat Bombs . So that’s 2 net carbs per muffin. These look delicious and I’m eager to try them. Instructions Line two 12 capacity muffin tin pan with cupcake liners. ","position":2,"name":"In a large mixing bowl, cream the butter...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_2"},{"@type":"HowToStep","text":"Add the eggs, one at a time, and mix well to combine. Did you substitute it and with what because I’m allergic to coconut as well? Follow me on Pinterest and Instagram. Get ready to bake up the best low carb keto pumpkin cream cheese muffins. But, they would also be great at room temperature if you prefer them that way. . ","position":3,"name":"Add the eggs, one at a time, and...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_3"},{"@type":"HowToStep","text":"Add the pumpkin puree and vanilla, and mix well to combine","position":4,"name":"Add the pumpkin puree and vanilla, and mix...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_4"},{"@type":"HowToStep","text":"In a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. But I know silicon takes some experimenting with the times, so I’ll bake them a little bit longer next time. (Try to test an area that is just muffin -- not cream cheese -- so you don't confuse melty cream cheese for underdone muffin batter.). Also are they mini muffins or regular size ? Cuisine: Yum! I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. How To Make Pumpkin Cream Cheese Muffins. Divide the batter into the prepared muffin tins. Break up any lumps of almond flour or coconut flour. Bake the muffins for 25 minutes or until they are done. Thank you so much for sharing. Actually your recipe said 623g of carbs..odd and a lot! Deliciously flavoured with pumpkin … Mine also looked more brown than the photos I’m going to try again and under bake them. You can use either canned or fresh pumpkin puree in these muffins. Keto Pumpkin Cream Cheese Muffins. Again, these are delicious. Keto Pumpkin Muffins with a Cream Cheese Swirl {keto friendly/low carb} This Keto Pumpkin Muffins with a Cream Cheese Swirl Recipe are easy to make, delicious, and … These muffins are the best of both worlds — a super moist pumpkin spice muffin base combined with a luscious cream cheese filling. Then add in the almond flour, pumpkin spice baking powder, and salt. Let’s get started so you can head in the kitchen to whip up a batch. This recipe was formulated with granulated. Swerve comes in both granulated and confectioner’s varieties. Total Time: Add the eggs, one at a time, and mix well to combine. I love your perfect amounts of sweetener and baking times. I also really like using Swerve brown sugar replacement for a variation. Keto Pumpkin Recipes. My thoughts are it’s like the almond flour or coconut flour that is to blame for the difference in net carbs, what brands do you use ? I am not a baker, but I made them today and they are tasty! STEP 1: Preheat the oven to 350 degrees. Overall a great recipe! Keto Pumpkin Pie Cheesecake Fat Bombs . You might be wondering how all this is possible? Calories: 261Total Fat: 23gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 99mgSodium: 623mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 7g Thank you so much, Laura! I liked these best at room temperature or slightly chilled. Sometimes the Swerve can through off the calculators. Yes. They are perfect for breakfast, snack, or dessert. Break up any lumps of almond flour or coconut flour. Vanilla extract – The vanilla adds to the flavor too. Much fewer crumbs sticking to the papers. My calculator put them at 260 cals, 23g fat, 7g protein, 6g carbs, and 4g fiber. These will be great for breakfast with a side of fruit. What can I say? They ended up tasting like a chemical or something salty even though I followed the recipe. Spoon about 1 tablespoon of the prepared cream cheese mixture onto each muffin and swirl with a toothpick or fork. These are lovely! I doubled the pumpkin base because I wanted some with cream cheese and some without. My calculator calculated them as being 3.7g net carbs, can you post a screenshot of your recipe calculator results ? I like to use canned pumpkin for its convenience and consistent texture. ","position":7,"name":"In a small mixing bowl, stir together the...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_7"},{"@type":"HowToStep","text":"Bake for 20 - 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Pre-heat oven to 365 degrees. They make a great dish for Halloween and Thanksgiving. Can you substitute ground flax for the eggs? Then, I add a bit of coconut flour. I said to Hubby that I thought about sweetening the cream cheese, but he quickly said “Don’t mess with perfection!” The only thing I’ll change next time is I’ll be sure to use Philadelphia brand cream cheese. They’d be about the same as if you used regular granulated white sugar. Trying these and just want to mention the swerve is confectioners not granulated. In a small bowl, combine your coconut flour, almond flour, salt, baking powder and pumpkin spice mix. I haven’t tested this recipe with just almond flour, so I don’t have an exact measurement for you. THANKS FOR WATCHING! Delicious! I like to use almond flour with a super-fine texture made from blanched almonds. Make sure you’re looking at the plain pumpkin puree, and not the pumpkin pie mix. I used salted butter and didn’t need the salt in the recipe. I confess I did add a tablespoon of erythritol to my melted cream cheese and mixed it up till it disolved just to give it more of an “icing ” flavor but other than that I followed the recipe exactly and I already know I’m going to love these. 1 1/2  cup  almond flour I’m providing those because I have had a few people ask this question. 4  eggs large Added walnuts to the batter. To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. Beat together the cream cheese and eggs until smooth and creamy. So, no cream cheese swirl topping for me. It’s best to store these pumpkin muffins in an air tight container so they don’t dry out. Category: Breakfast The muffins themselves are light, fluffy, and moist. You’ll love these keto pumpkin muffins Super moist texture, you won’t be able to tell they are made with almond flour and coconut flour. 8 oz cream cheese, softened I also added a sprinkling of pumpkin seeds on the top for a little crunch – yum! On reviewing the nutritional information I see that they are 23 grams of fat for 1 muffin, is this correct? Super moist pumpkin muffins swirled with cream cheese — what could be better? They are filled with a cream cheese center. This recipe will be a staple in my arsenal! Scoopable, rather than pourable. And I edited the post to mention that the sweetener I used (Swerve) has 0 effective net carbs. Did you make this recipe? I love them for an afternoon snack with tea, after dinner for dessert, or even — shh! You can prepare the Pumpkin Cream Cheese Muffins as a breakfast, dessert, or for dinner. Check out these other. If you don’t mind the slight bitterness stevia can have, it should work. I made these this morning (Thanksgiving morning) for breakfast. Hi Lisa, Here are the steps we need to follow to make these Keto Pumpkin Cream Cheese Muffins: Preheat your oven to 350F. Spray the paper liners with Pam. Can you send a picture of it calculated in your recipe calculator? Bring the pumpkin spice and everything nice back to your … Thank you! Add the dry ingredients to the wet ingredients, and stir to combine. Start by preheating the oven to 350 degrees. Begin preparing the filling by beating the cream cheese, sweetener, and vanilla in a small bowl. It's the unmistakeable taste of Autumn with only 3 net carbs ! Sugar Free Chocolate Chips – These take the muffins … Flavors of Fall in Every Bite. Having one now , All that to say, I count it as 0 net carbs in my calculations. I put half the batter added the soft cream cheese then topped it with the rest of the batter. I made them exactly as written and they were perfect. Cooked 44 minutes and then let it self release pressure. family loved it and I also topped them with a cream cheese frosting divine ! I may add an extra teaspoon of pumpkin pie spice next time. ), (or 1 and 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg), can use powdered monk fruit, powdered swerve, or favorite keto sweetener. Is the nutrition listed somewhere I’m not looking? (Try to test an area that is just muffin -- not cream cheese -- so you don't confuse melty cream cheese for underdone muffin batter. Nut- https://cleanketolifestyle.com/keto-pumpkin-muffins-with-cream-cheese I made exactly as directed, but made them in “mini” muffin tins and baked 15 min. I made 12 full size muffins and 12 mini muffins. I wonder how they would taste without the sweetner also. 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