The end result is sure to satisfy your craving for pumpkin spice! If your batter is overly thick, add 1/4 cup of water to thin it out. This is one of my new favorites! 2 tsp vanilla . Combine pumpkin, eggs, and vanilla in a blender. They’re so easy, but delicious! Start to table time: 45 mins . These are really good! CategoryDessert, Holiday. Can I make this without stevia? 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … You may also be able to get away with using 1/3 cup of pumpkin instead of 1/2 cup. Thanks for the feedback! I don’t leave a lot of recipe reviews but these bars are insanely good!! Thank you for your support! 2. 5. I made it this afternoon and my family is already asking when I will make it again! Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. Hi Mary, I hope you love them! Blend the topping ingredients together in a food processor or blender. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! 北 How to store keto pecan pie bars. -Annissa. This change would make a substantial change in the bulk of the dry ingredients, so I hesitate to give you a definitive answer on that. Cook Time: 20 minutes. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. I am having a problem with my batter being too dry. The bars are about 2″ by 4″. Enjoy your Keto Pumpkin Cheesecake Bars! Cutting it into 12 servings would still give you a good sized serving. I would think a month or two would be fine. In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. Stir in melted butter. Nutrition Facts. Your email address will not be published. These bars are becoming one of my favorite things to make when I want a treat. ——————— Keto4Karboholics Pumpkin Pecan Muffins . Did you try baking the batter? Funny story! They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! Thank you so much for this recipe. Thanks in advance! -Annissa. Thanks! My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Inside, bits of nutty pecans add a bit of crunch. unsalted butter, melted; 2 Tbsp. They’ve become one of my favorite snacks. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … -Annissa. Top with melted butter and stir so … For a more dessert-sized serving, cut into 16 bars. 4 large eggs . Keto Pumpkin Pie Bars Recipe. Add in remaining crust ingredients and mix until combined. I can’t wait to try more of your recipes! Yes, these should freeze fine. I am almost certain I didn’t miss anything. Click here. Of course, the nutritional information will change with this substitution. While crust is baking, in a large bowl, add all of the pumpkin filling and mix well For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. I haven’t tried this recipes with any substitutions, but I would expect that wheat flour would work in approximately a 1:1 ratio. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Makes 12 Servings . Generally I don’t count fiber in my daily carb max. For the pumpkin pie filling: 1, 15-oz. Print Pin. The recipe comes together in a flash and the bars can be cut to any size that suits you and your nutritional intake. 7. I have the serving size very large on this recipe. Divide the mixture among the prepared muffin cups and bake 30 to 35 minutes, until just golden brown and firm to the touch. Is it possible to use a 1 to 1 or cup for cup flour? Thank you so much for this treat! It’s cooling now and looks and smells amazing!! I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. Ingredients. Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. What a tremendous accomplishment! Thanks so much! I tried a keto friendly brownie mix that claimed it only had 1.1 g of carbs and 2 brownies took me right out of ketosis. This one is in the oven right now. I always keep a can of pumpkin puree in the cabinet this time of year for pumpkin craving emergencies. To make the pecan layer: Combine brown sugar and pecans. … 1. Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? 9 carbs seems pretty high for a keto diet is there any way to get it lower? Half of my family eat low carb and the other half don’t. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen. It’s quicker to make (and chill) than a full sized keto pumpkin … That’ll give me more than 9 grams of protein per serving. I’m so glad you like them! Didn’t realize until I went to remake the recipe, I almost used coconut flour again! After it has cooled for 10-15 minutes, transfer to a cutting board and cut into 8 bars. Sprinkle remaining 1/4 cup pecans on top. If you’re in the mood for a low-carb autumn treat, these bars may just fit the bill. -Annissa. monk fruit; 1/4 tsp. They are easy to make when I’m already strapped for time and travel well. I’m a sucker for dessert-like breakfasts that are actually healthy! This recipe came together so perfectly it was like pieces of a puzzle. My husband and I love this recipe. This will cut the nutritional values in half. They're secretly healthy and only require nine ingredients. 3. Serving size: 1 bar (1/8th of the recipe) This is a large serving, suitable for breakfast. 3 cups almond flour . You need to spread it out in the pan. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Prep Time: 10 minutes. This recipe was loved by all! Stir in almond … This recipe looks great! We only recommend products we use and love. Thank you for your support! Because of the higher nutrient and fat content, I find that I feel more satisfied with less food when it’s made with almond flour. So good with a cup of coffee in the afternoon. Lisa, Congratulations in your weight-loss! Flatten crust into lined pan and bake for 5 mins. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. To make the crust, stir the almond flour, melted coconut oil, erythritol, and vanilla extract in a … In the oven they went and as they baked they filled the house with pumpkin spice goodness. Yep, I was sitting on the couch thinking about food, like usual. Yes! Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. Preheat oven to 325F and line a muffin tin with muffin liners. These are one of my go-to bars to make for travel. #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #glutenfree #losingweight #healthybaking #weightlossgoals #weightlossstory #flabtofab #fitmoms #healthymom #lchf #fitmomsofig#fat2fit #diabetes #iquitsugar #ketosis #glutenfree #muffins, dessert, Most popular, sides, breakfast, snacks. Continue to … Then sprinkle the topping equally over the muffins. We are affiliate partners with Amazon. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin … We hope that our recipes make eating healthy simple, delicious and enjoyable! Stir in 1/2 cup of the pecans, reserving 1/4 cup for later. I followed the directions and double, even triple checked the ingredients and measurements. We've created countless gourmet recipes that are unique to this blog. For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. Blend about 30 seconds. David, I haven’t tried using liquid stevia. I will definitely be trying more of your ideas. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Enjoy these keto pumpkin bars plain, or topped with your favorite keto … Another pumpkin recipe for all my fall/pumpkin lovers!! You do not pay any more. I don’t care to add sweetener. Pour the mixture in a parchment paper lined baking dish or pan. Any suggestions? Sharon, Thanks for your feedback! 6. Time: 1 hour, 15 minutes. Course: Breakfast. Regina, The batter for this recipe is very thick. This is one of my favorite treats to pack when I travel. Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. I like to top with a dollop of freshly whipped cream if you have the macros. Press the … Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. -Annissa. These are my fall road trip stand-by! Who loves pumpkin as much as I do?! Danielle, Of the 9 carbs, 4 are fiber. Maybe wheat flour? Servings 12. In a separate small mixing bowl, whisk together the eggs, pumpkin puree, and vanilla extract. It makes it so much easier in the kitchen. Preheat oven to 350º Fahrenheit. Spread the batter into the prepared pan. Thanks for this recipe. The next time, I’ll add protein powder to the mix. You could, but be aware that it won’t be as sweet. I love making recipes that everyone enjoys. Low carb pecan pie bars are a gooey, sweet, and crunchy dessert that are calling your name. -Annissa, Yes, it shouldn’t be a problem. Servings: 14. Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. Required fields are marked *. Serving Size 1. They can be kept in an airtight container in the refrigerator … Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. Healthy Keto Pumpkin Bars. I really want to give it another shot, but am afraid because almond flour is expensive! These pecan bars were inspired, like many of my recipes, by a craving. Set … © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Can it be made with liquid stevia? I have a daily max of only 20 carbs. I’m so happy that it is pumpkin season again! I love being able to reach people who are working hard to get healthier and touch their lives in some positive way. -Annissa. Calories: 153 kcal. Thank you so much! I should probably make this recipe again and take some process photos so it’s easier to see that. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars 1/2 cup pumpkin puree . I just took a bunch of them with me on a road trip. Almond flour is expensive, but it’s more nutrient dense than wheat flour. 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