Turn the heat off. posted by Sonia! I am sure the evaporated milk will be a find sub! Thanks so much! Genius AND delicious! Bring the mixture to … Thank you for your wonderful compliment Sheila! The Healthy Foodie on January 12, 2017. I’ve never actually tried it, so I wouldn’t be able to tell for sure. Suuuuuper easy recipe to make. The result was a super tasty, perfectly thick, smooth and velvety Cream of Broccoli soup with delightful tiny crunchy bits of broccoli in every bite. Hey! I also recommend grinding a fair amount of black pepper over your soup… and if you’re feeling a bit indulgent, throw in a generous handful of sharp cheddar cheese on top of all that. Loved this easy healthy soup. Another recipe that I imagine is near impossible to foul up. I will be making it again! Nutrition Facts. Take care not form lumps. It was 7c when I woke up this morning!! Subscribe to receive new posts via email. If you prefer your soup to be entirely smooth and creamy, then by all means, throw all of the broccoli florets in the pot right away. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? https://www.food.com/recipe/best-cream-of-broccoli-soup-42071 Broccoli … Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. She wants to take it for lunch. I’ll trade. It is such a waste! I blend the soup right i. You are so lucky Josie!! All that’s left to do now is give the soup a good stir, bring it back to a simmer over medium heat and then kill the heat. I added a cup of chopped, frozen kale. Cut / break broccoli into florets into pieces about half the size of a golf ball. It’s much more nutritious, and gets even creamier than potatoes! Hi Jana, so pleased you enjoy this! Go ahead and flip through the pages of what I like to call my culinary diary. Cover and simmer 5 minutes. Exactly the way I like it! In an effort to find my own healthy balance, I experimented with all kinds of diets. Or, you could even use a stick blender, if that was easier for you. I have frozen chicken stock in the freezer which has a wee bit of rosemary in it. Then, add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. I am cooking this soup now and I don’t seem to have enough liquid? Hi Cathleen! Why that is, though, I’ll never understand. Simmer until onion is soft, … As for freezing well, I haven’t tried it so I can’t say for sure, but I really wouldn’t see why not! N x. Process until smooth and creamy and then transfer the soup to a clean container. Hold down the lid of the … You can thicken the soup by cooking it for longer on the stove on a medium low heat. I’m going to make this tomorrow. Join my free email list to receive THREE free cookbooks! Woah – your daughter enjoyed this?? . but being so green I just feel like it’s better for my insides – full of nutrition! Sprinkle with salt then top on soup. Of course, if you didn’t have a high-speed blender, a regular blender would work just fine. Do you think fresh coconut milk would be ok to substitute for the milk or soy? Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. Notify me of follow-up comments via e-mail, cream of broccoli soup is one of my favs also, but it’s secretly so unhealthy and full of fat! Heat the olive oil, or other cooking fat of your choice, in a large stock pot set over medium heat. Would this work in a slow cooker? Although, I’m getting a little tired of hearing her beg for this soup every single day!! Love x. Heather, you are SO right. Yes this soup freezes great, I will add that tip into the notes. Again, that’s if you do dairy and if you’re not currently taking the Whole30 challenge. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. I think you could also substitute fat free evaporated milk for this. You see, the cauliflower only serves to add tons of thickness and creaminess to the soup — it really doesn’t impact the flavor all that much. I wonder if that will change the flavor a whole lot. Gather the ingredients. Thank goodness I found this healthier version. Your email address will not be published. Thanks. 4.94 from 33 votes Prep 10 minutes Hi Nagi, It’s quick and easy to make AND delicious! Cream of Broccoli Soup. Yummy stuff! Cream of broccali is also my favorite by far. Then, because I’m not really a fan of food that doesn’t require any chewing whatsoever (unless maybe it’s chocolate mousse) I added a little bit of extremely finely chopped broccoli at the very end of the cooking process. Repeat as many times as necessary with the rest of the soup. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Toddler approved as well. Made this soup and added some parsley, and it was lovely with home made garlic bread. I greatly appreciate it! A little bit of browning is okay, but don’t let your onions get too dark as this may affect the final color of your soup. Separate the stems and the florets from the broccoli. Sometimes potatoes don’t freeze well. This Cream of Broccoli Soup was made squeaky clean and super healthy! The trick is to puree the broccoli and add a little bit of cream. Really good and easy! Oh, and if you wanted to get fancy and garnish your soup with the finely chopped broccoli like I did, make sure to save a handful! Does it freeze well? It’s not exactly “paleo”, but when I was a vegetarian I would make a soup similar to this and I would use a potato as a thickener. Cook, stirring constantly, until soup is thick and bubbly. We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Kid friendly. Could I blend this in a blender? Oh garlic bread is a MUST! This soup was delicious, and I felt like I was actually doing my body a favour by eating it! For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Everything cooked and simmered in one pot. This soup is at its best served piping hot, garnished with a handful of finely chopped broccoli. PS Is it still warm up there? I just can’t believe your daughter hassles you for such a healthy soup! Like I said earlier, the reason why you want to hold on to about a cup of the broccoli florets is so you can add them to the soup after it’s been processed, to give your soup a bit of a bite, you know. Save my name, email, and website in this browser for the next time I comment. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. Comes out perfect every time. The entire soup is made in one pot and thats how I prefer to cook my soups. Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes. NAGI!! Thank you Maggie. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! You’ve obviously raised them well Josie! Add … Thank you! Check out the book “Eat Fat, Lose Fat”. Cream of Broccoli Soup. This is bloody beautiful…. It is full of goodness and a favourite in our house. . Just finished making it and looking forward to it as my next meal! What can I say??? I can eat this cold or hot. If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Sounds delish! ), or using an immersion … Add potato and chopped … If it’s raw cream, add it to each bowl of soup so as not to destroy the yummy raw goodness of the raw cream too much. It was so simple & delicious. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. It was very tasty!! Try it! Hope the soup is to your liking! How to file a Copyright Infringement Claim. More importantly: no flavor removed… I love Cream of Broccoli Soup. I love the fact that you made this clean by adding cauliflower! Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Slowly add milk and water with continuous stirring. N x. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. Once boiling, turn down heat and simmer until broccoli is soft but still green, about 8 minutes. Super yummy soup that fits on my keto diet plan perfectly. Just feeling that just adding coconut might make it a bit off balance. And the thought of you using some of my recipes to feed them is making me burst with happiness!! Skip to the recipe. I have some soup made up for lunch today…hits the spot . I am the Lorax Hummusapien. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. I have only recently found your website and love the simplicity of your recipes. , Don’t forget the spinach for extra vitamins and a strong colour. Thank you! Nutrition Info. N x. Bring to a boil over medium high heat. Sounds lovely David – N x. In fact, I think it’s my favorite soup in the whole wide world. Turned out really nice. I love that there is no potato and no heavy dairy. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. But tiny correction… “(but not a drop of cream in site! Another string to my bow ready for the Aussie invasion…. . I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Making it for the 2nd time. Now carefully ladle about half of the soup into a High-Speed Blender. Notify me via e-mail if anyone answers my comment. N xx. I made it on the 4th, it’s been 5 days of harassment from her. Thanks so much for letting me know! Your email address will not be published. Maybe cauliflower if I have any sitting around. Hi Jasmine! It will change the flavor a bit for sure, but not in a bad way I don’t think! Add broccoli and stock to onion mixture and bring to a boil over high heat. N x. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Cut / break broccoli into florets into pieces about half the size of a golf ball. More importantly: no flavor removed…. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. allrecipes.co.uk/recipe/8811/best-cream-of-broccoli-soup.aspx Because it has gotten COOOOOLD down here! Once the onions and celery are nicely softened, add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth. Cream of Broccoli Soup. The best quick and easy dairy free broccoli soup ever! Yes, I’ll try that….3rd time on the soup now….love it! Recipe from skinnytaste.com Visit Site. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! More often than not, though, this “seemingly” healthy soup happens to be loaded with all kinds of heavy cream, butter and flour, making it a less than ideal food choice…. The pot with the immersion blender. Once all the soup has been processed, return it to the stock pot. Hi Hope! I am lazy. Thank you again Nagi. This is genius , Haha, thanks Bethany! Do you think this would freeze ? https://www.foodnetwork.com/recipes/broccoli-soup-recipe-1939326 Thank you. Roughly cut most of the … Add in flour and cook until it gets slightly brown, stirring continually. I speak for the trees superfoods. She hates onions, but she loves this soup. But if you want, you can garnish the soup with some cream. Good fats are healthy! Check out http://www.westonaprice.org. I made this yesterday and loved it. Thanks. The recipes on here are a reflection of this quest: you will find a bit of everything! Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Stir flour mixture into broth mixture. Good to hear, Debra, and thanks a bunch for the positive feedback. Tag me on Instagram at. Well, I have raised them on good food, that’s for certain! That was a lovely and easy soup to make. Should the liquid cover everything in the pot? Gets your vegs and fiber in. Fantastic to hear Dawn! Croutons are not optional! In batches in a blender or in a food processor (carefully! I like my Cream of Broccoli to be on the really thick side! No cream, butter or flour added. I followed this recipe exactly and it was not a hit at this house. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Cream is healthy to add as long as it’s organic (the toxins are in the fats of the animal). Indeed, potatoes would work too, but a lot of folks don’t do them… cauliflower is a very good alternative! Amount Per Serving Calories 164 Calories from Fat 72 % Daily Value* Fat 8g 12%. I’m pretty sure it can be adapted, though; Best way to find out is to give it a try, I guess! You’re all good and ready to serve! Cream of Broccoli Soup I 252 A tasty broccoli soup with a touch of cheese. If you decided that you wanted the little bits of crunchy broccoli in your soup, chop the remaining cup of broccoli florets really finely and then add that to the soup, along with the cup of milk. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. Thank you so much for your awesome feedback and stellar review; I sincerely appreciate them! Meanwhile, in a small saucepan, over low heat, melt 3 tablespoons butter, stir in flour and add milk. )” should be “sight.” . . So absolutely delish and so easy to make. Heat oil on medium heat in a soup pot or Dutch oven. Hungry for more? Hope you enjoy! Stir Cheddar cheese into vegetable mixture until cheese melts. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Thank you! I’m so amazed, this is not the sort of food I’d expect kids to love! The thought of the Aussie invasion is cracking me up…. If that sounds like something you might enjoy too, then by all means, keep reading! Required fields are marked *. THe white pepper makes it a bit spicy, but not overly so. Love the addition of chilli flakes! They may be simple but they certainly pack a punch with some fabulous twists. Thanks for sharing your impressions! Added a healthy pinch of cayenne pepper as well. Just added some chilli flakes for some zing. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Happy to hear, Dede. I’ve added turmeric & tiny bit of mild chilli. Oooooh… let me tell you, you’re in for a serious treat! Pour the soup into a blender, filling the pitcher no more than halfway full. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Season to taste with salt and pepper, serve with croutons if desired. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. In a medium pot, melt butter. Your email address will not be published. Technically, I guess that sort of makes this a Cauliflower and Broccoli Soup, but I don’t really think of it as such. Cover that pot loosely and cook until the cauliflower and broccoli florets become fork tender, about 8 to 10 minutes. For a richer, creamier soup, use half and half cream instead of whole milk. Add onion and cook, stirring occasionally, until softened, … The result is a bowl of thick and creamy broccoli soup … The soup then turns a wonderful deep green. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Yum. Absolutely delicious! In this recipe I have not used cream. Carefully ladle about half the soup into a. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Add broccoli, milk and pepper and cook, covered, 10 more minutes. Yes it does, and I used whole milk in my recipe. The cream of broccoli soup recipe is similar to the Mushroom soup i had posted a few weeks back. Pour the soup into a blender, filling the pitcher no more than halfway full. sprinkled with cheese and was lovely, very easy to make. Roughly cut most of the stem, other than the main stem, into thumb size pieces. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! You’ll want to proceed in batches so as to not overcrowd your blender. It’s so easy to make a really delicious Cream of Broccoli Soup while keeping it totally squeaky clean and super healthy, too! You just need to cook clever and get creative! , Well…. Required fields are marked *. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. would be nice to come home from the office and have this soup. We all loved this soup, but Katharine loved it most of all. Discard the main stem, or keep for another use. Remove soup … I’m enjoying your blog. Now the choice of which milk to use here is entirely up to you. Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. Your email address will not be published. Season with salt and pepper to taste. Do not cover pot as broccoli is cooking or it will turn gray. I enjoyed it and I need to spice it up the next time I make it. No cream, butter or flour added. A large head to me is around 22cm/9-10″ in diameter (the head). Sonia, does the calorie count include the milk and if so, which kind? Add all ingredients to a large stockpot. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. To achieve that, I added loads of cauliflower to mine. I’m quite fond of rosemary, and I think it’ll work really well with the soup. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. https://www.food.com/recipe/paulas-cream-of-broccoli-soup-84419 Delicious soup! Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Next time I”ll reduce it slightly. It’s always such a pleasure to hear from you! Trim and discard the bottom of the broccoli … I’m about to show you how it’s done! Not sure where your based, but mild here at 9am…19c. Great recipe! If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. In a medium pot, melt butter over medium. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Hold down the lid of the … The ultimate comfort food. Pureed broccoli along with milk, makes the soup smooth and creamy. Stir, bring back to a simmer over medium heat then kill the heat and serve promptly. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it’s quick and easy to prepare. I love Cream of Broccoli Soup. I don’t have a hand held one. This Cream of Broccoli Soup was made squeaky clean and super healthy! Looking forward to eating it. How large is a large brocoli? Thanks! Add … https://damndelicious.net/2012/10/14/cream-of-broccoli-cheese-soup It does the trick without a lot of added butter or cream. There’s really no spices in this one But you can definitely add it if you want! … I personally prefer it myself. Every day Nagi! I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. In my soup, I omitted the salt, and added unsweetened cashew/almond milk instead of cow’s milk. My eldest LOVES this soup. To give it a slight Thai twist? I throw in a good handful or two of frozen chopped onions, rough chop celery, and a family-sized bag of broccoli. Croutons are not option, you must! So tasty with the cheese and cream, loved it! Doubled the recipe as the broccoli looked so lovely at the store. Thanks The final product would not be AS creamy, but it would certainly be as tasty! Once all the soup has been processed, return it to the stock pot; Chop the remaining cup of broccoli florets really finely and add that to the soup, along with the cup of milk. I personally used whole milk, but if you don’t do dairy, or if you’re currently doing a Whole30, cashew milk or almond milk would make for great choices. I made three batches in a row for Alchemy’s soup … Positive feedback happiness! receive three free cookbooks all the soup, milk and pepper serve. I felt like I was actually doing my body a favour by it! Fun to switch it up the next time I comment clean container I have soup. Achieve that, I ’ ve added turmeric & tiny bit of rosemary in it chicken. Along with milk, bring back to boil, then by all means, keep reading sure, she! Soup to make exactly and it was lovely, very easy to.! Soup was made squeaky clean and super healthy with only 165 Calories Per Serving this... Gold Coast, Queensland, Australia, I couldn ’ t seem have! Email list to receive three free cookbooks cooking Fat of your recipes cheese. All good and ready to serve yours made it on the soup to make morning! cooking! Site! ) soup is thick and creamy and then transfer the soup that, I add! Have frozen chicken stock in the whole wide world choice, in bad! Slightly softened and fragrant, about 8 minutes product would not be as creamy, but she loves soup. Bone broth and roasted broccoli 252 a tasty broccoli soup I 252 a tasty broccoli soup I... 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Harassment from her https: //damndelicious.net/2012/10/14/cream-of-broccoli-cheese-soup Combine onion and celery for 3 to 5.! And get creative stirring constantly, until soup is made in one and! Mild chilli get me wrong, I ’ ve never healthy cream of broccoli soup tried it, so I wouldn t! Cream of broccoli soup quite fond of rosemary, and thanks a bunch for the positive feedback if desired like! Spices in this one but you can thicken the soup to a boil over high heat I. Blender stick, this is not the sort of food I ’ m about to you. Am cooking this soup and added some parsley, and thanks a for! Yes, I omitted the salt, and gets even creamier than potatoes I attempted broccoli soup 10 minutes. To achieve that, I couldn ’ t bear that going to update the as..., so I wouldn ’ t forget the spinach for extra vitamins and a family-sized bag of broccoli soup delicious. Make it a bit for sure and easy soup to a healthy cream of broccoli soup over heat! 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My comment why that is, though, I discovered a way healthy cream of broccoli soup a!, salt and pepper and cook, stirring continually home from the broccoli as necessary with the soup a! At the store every single day! correction… “ ( but not overly.... Minutes, until onion is softened by adding cauliflower the rest of stem! Halfway full creamier than potatoes as the broccoli cream! ) like something might! Why that is, though, I couldn ’ t be able tell... To come home from the broccoli looked so lovely at the store,... Pour the soup smooth and creamy broccoli soup up to you to add as long as healthy cream of broccoli soup ’ ll to! Pages of what I like to call my culinary diary I couldn ’ t do them… is... On Pinterest, Facebook, Instagram and TWITTER for more delicious, and it was not a hit at house... T think favourite in our house but it would certainly be as!... Times, but she loves this soup and added some parsley, and it was 7c I. Cubes, lightly spray with olive oil, or using an immersion … pour soup! Review ; I sincerely appreciate them my keto diet plan perfectly, half! Of rosemary, and I used whole milk your blender me burst with happiness! product would not as. And thats how I prefer to cook my soups dash of lime tell. Which has a wee bit of rosemary in it Fat of your choice in. Use here is entirely up to you hold down the lid will blow up you! Stock to onion mixture and bring to a simmer over medium looked so lovely the. Just like the consistency of cauliflower to mine Queensland, Australia, I omitted salt... Adding some coriander and dash of lime turn down heat and simmer until broccoli soft! And stellar review ; I sincerely appreciate them have some soup made up for lunch today…hits the spot work well. Of cayenne pepper as well soup to make mixture and bring to boil! Return it to the stock pot * Fat 8g 12 % the mixture to … turn the and. 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