About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jump to Recipe. water CHINESE GARLIC SAUCE RECIPE Olive Oil – This is optional, but it really helps release the flavor from the garlic and ginger.You could also use broth or water. But as I was deciding what to order, I started wondering: which Chinese restaurant sauce is the healthiest and has the fewest calories? The Best Chinese Garlic White Sauce Recipes on Yummly | Chinese White Sauce, White Sauce, Chinese Mustard Dipping Sauce ... nutritional yeast, onion, cashews and 5 more. Chinese garlic sauce- take-out style. Sodium 1,550g. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Before you start cooking, mix together the ingredients for the sauce (light soy sauce… In a medium bowl, combine egg white, 1 tablespoon cornstarch, soy sauce, and garlic. Head to the diet generator and … good with GARLIC, this group is for anyone and everyone who as passionate about garlic as. Shrimp with Garlic Sauce and full of veggies. Garlic, the main ingredient, has numerous health benefits since it is rich in vitamins, minerals, and fibers. The Chinese Garlic try out this quick, easy & tasty Thai recipe - amazing! Chinese Garlic Chicken is such an easy and flavorful stir fry, and it takes barely any time to make. 17 members. Set aside. This is my modern take, served in a garlic spinach sauce and topped with spring onions and sesame seeds.” If you’re making a, , Most Chinese takeout dishes are also served in some kind of sauce. It's a delicious homemade alternative to takeout. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whisk to combine and set aside. Braised eggplants with garlic sauce is my favorite method of making eggplants in this autumn, using very basic seasonings and producing a well balanced dish with strong garlic aroma. Prepare sauce ingredients and set aside. : Calorie breakdown: 55% fat, 36% carbs, 10% protein. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Chinese Food Nutrition Facts If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Set aside. 1. Chinese Garlic Sauce One of the reasons we often order Chinese takeout is it’s just so darn flavorful. Whisk together minced garlic, soy sauce, sesame oil, honey and cornstarch until smooth. Cholesterol 300g. Log Food. Calories In Chinese Garlic Sauce. minced garlic 1 Tbsp. Calorie Goal 1,825 cal. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce … main content. grams. Versatile stir-fry sauce that can be used with almost any vegetable. Generic Chinese Shrimp In Garlic Sauce. Crunchy vegetables, flavorful tofu, al Dante noodles and aromatic savory sauce !! An American Chinese Takeout Dish I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. Fat 67g. Chili Garlic Sauce Lee Kum Kee 1 serving 15.0 calories 3.0 grams carbs 0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 780.0 mg sodium 2.0 grams sugar 0 grams trans fat Vegetable oil: You can use canola oil or any vegetable cooking oil of choice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Sauce (Lebanese - Villa Madina). Calories: 174, Fat: 15g, Carbs: 4g, Protein: 6g, Fiber: 0g. It’s better than take out–better in flavor and better for you! Chinese Green Beans in Garlic Sauce uses the long green beans variety, sitaw to Filipinos. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Chinese White Sauce ½ cup onions, finely chopped 2 teaspoons ginger, chopped 2 teaspoons garlic, chopped ½ cup white wine Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Log In. Sign Up. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Oyster Sauce, (1.50 tbsp) It usually includes oyster or soy sauce, along with stock and crushed garlic. sugar 2 tsp. Versatile stir-fry sauce that can be used with almost any vegetable. 175 / 2,000 cal left. Groups / Chinese garlic sauce nutritional facts (0) everything goes good with GARLIC. There are 100 calories in 1 serving (30 ml) of Steers Garlic Sauce. This honey garlic sauce is perfect for wings or to use as a dipping sauce! Sauce Essentials: Dill BBQ White Sauce Just a Pinch. Get full nutrition facts and other common serving sizes of Garlic Sauce including 1 tbsp and 1 serving. Chinese kale with shrimp and oyster sauce is full of vitamins and a very tasty way to enjoy greens. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! Polyunsaturated Fat 0.6 g. grams. Blend well. ADD YOUR PHOTO 2 People talking Join In Now Join the conversation! Garlic Sauce Lebanese - Villa Madina 1 tablespoon 20.0 calories 3 grams carbs 1.5 grams fat 0.2 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … There are 473 calories in 1cup of Chinese Food Shrimp with Garlic Sauce. Chinese Brown Sauce. The variety of sauces, spices, and heat levels are completely satisfying because there’s something to fit every mood. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 13 % 17g Carbs. of broccoli, 1 garlic clove, 1/2 tsp. 115 members. of canola oil, 1/2 tbsp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a small bowl, dissolve remaining 2 teaspoons cornstarch in 1/4 cup cold water. -- / 67 g left. Thickened with corn starch, the sauce is commonly served on meat and Saute eggplant strips until golden and soft, remove eggplant Perfect Asian inspired weeknight meal Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant with Garlic Sauce Wokery Entrees (Wegmans). Chicken with Garlic Sauce: Recipe Instructions. This Chinese Garlic Sauce is a flavorful stir-fry sauce. The recipe is vegan, low in fat, and calories. Lose weight by tracking your caloric intake quickly and easily. How To Make Chinese Eggplant In Garlic Sauce Cut eggplants into strips about 2 inches long and 1/2 inch wide. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. Get full nutrition facts for other Steers products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Western Family Original Italian Style Pasta Sauce. I did not have all the ingredients to cook the homemade sauce, so, I used store-bought bottled garlic sauce, which was in the back of my pantry shelf. Share on Twitter. minced ginger 1 tsp. salt, mayonnaise, white pepper, Dijon mustard, apple cider vinegar and 5 more. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. It's delicious! Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g, Fiber: 0g. grams. A single serving of garlic chicken, prepared at home, will have around 693 calories. Chinese Garlic Sauce Recipe by WildlifeDi MAKE IT SHINE! Saturated Fat 0.1g. Chinese Eggplant with Garlic Sauce 红烧茄子 (vegan) - Cook crispy and flavorful eggplant in a rich sauce with the minimum oil and effort. I recreated this dish inspired by the favorite Chinese take-out version. Chinese Garlic Sauce Ingredients: To make this Chinese garlic sauce recipe, you will need: Cooking oil: Use either vegetable or canola oil Garlic: Finely minced for the best texture Ginger: Makes the sauce taste brighter Green chilis: The recipe calls for 1 but feel free to add more if you like spicy food Soy Sauce… The garlic sauce … A sweet tangy sauce. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Vegetables in Hot Garlic Sauce Vegetables in hot garlic sauce is a delicious vegan Chinese vegetable recipe, perfect to be served with any Asian noodle or rice dish. Nutrition Facts broccoli with garlic sauce Serving Size: 1 cup (296g) * Amount Per Serving Calories 255.2 cal Calories from Fat 96.3 cal % Daily Value Total Fat 10.7 g … 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium 2,000 calories a day is used for general nutrition advice. NUTRITION INFO. You'll love it with the original Chinese sauce or the variation sauce if you can't source Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. As dedicated food bloggers with food always on the mind (it’s a hard job, but someone has to do it), we had lots of fun trying … Easily turn this into a vegetarian entree by using all vegetables. Chinese Food Lovers. Nutrition calculator does NOT include the garlic sauce due to it containing over 2 servings. Chinese garlic sauce—similar to brown-sauce—is quite popular on Chinese restaurant and takeout menus. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. Head to the diet generator and enter the number of calories you want. These ‘longevity noodles’ are traditionally eaten by Fujian Chinese, dressed in a garlic sesame oil. vegetable oil 1 Tbsp. Trans Fat 0g. 3. tablespoons oyster sauce. This Chinese Eggplant In Hot Garlic Sauce Recipe is … Making Chinese restaurant style food … Full nutritional breakdown of the calories in Scallops with garlic sauce based on the calories and nutrition in each ingredient, including Parkay, Light Stick Margarine, 1 Tbsp, Scallops (broiled, 6 large or 14 small), Garlic, Chicken Broth, Shallots and the other ingredients in this recipe. Daily Goals. Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. cornstarch dissolved in 2 tsp. Add chicken and toss to coat. 2. i'd start this group as i love chinese food,my favourites being kung … Chinese garlic sauce- take-out style. light soy sauce ½ tsp. Calories in 1 cup (296 g.) - 255 cal. Calorie breakdown: 35% fat, 60% carbs, 5% protein. Heat vegetable oil in a large skillet or wok over medium high heat. Chinese Yu Xiang Eggplant Recipe is a simple vegan dish that is spicy, garlicky and slightly sour sweet. Chili Garlic Chinese Noodles are as good as your takeout noodles but so easy to make at home. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients here in the States. ground white pepper 2 Tbsp. This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. 2. tablespoons garlic, minced. Calories per serving of Broccoli and Tofu in Garlic Sauce 109 calories of Tofu, extra firm, (0.25 block) 90 calories of Olive Oil, (0.75 tbsp) 29 calories of Corn Starch, (0.06 cup) 15 calories of Onions, raw, (0.25 cup, chopped) fresh ginger, grated (optional) 1 ⁄ 2. cup chicken stock or 1/2 cup canned broth. of oyster sauce, 1 oz. of chicken stock and a dash of sesame oil. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. If you're not serving as an appetizer you can cut smaller pieces, we like to cut the broccoli so you can grab and dunk. 750 / 2,300 g left. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. ½ cup canned chicken broth ¼ cup Chinese rice wine or dry sherry 1 Tbsp. … Add the onions, garlic and ginger and stir … Add 3/4 cup of water and the cornstarch to a medium bowl. Serving Size : 820 g. 572 Cal. Marinate the sliced chicken with salt, cornstarch, and oil.Set aside while you prepare the rest of the ingredients. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heat the canola oil in a wok or large skillet over high heat. There is another popular Chinese eggplant dish named as “ Yu Xiang Eggplants ”, which is named “Chinese eggplants in spicy garlic sauce”. 3/4 cup beef broth (beef bouillion cubes can be used) 1 tablespoon plus 1 teaspoon oyster sauce 1 teaspoon dark soy sauce 1/2 teaspoon sugar 1 tablespoon cornstarch. You’ll wonder why you’ve been ordering takeout all these years because it’s just as quick to make it at home and it tastes better too (just like our easy Instant Pot Orange Chicken). Want to use it in a meal plan? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. sesame oil 2 tsp. Ginger – Fresh is highly recommended for this. I wish I could tell you how many times I hear how it must get mighty boring to only eat chicken, turkey, and fish. There are 51 calories in 1 tablespoon of Garlic Sauce. Garlic– Fresh is highly recommended for this. Chinese broccoli with garlic sauce. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. 52 % 66g Protein. 35 % 20g Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. salt ½ tsp. Most dietitians approve its use as an ingredient since it is known to lower blood pressure and balance cholesterol levels. Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K and Vitamin C. Calorie Breakdown: 89% fat, 8% carbs, 3% prot. It’s a perfect accompaniment to any Chinese meal and a sure-fire way to get those veggies in! Packed with the goodness of vegetables cooked in a delicious hot and sweet garlicky I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Get Shrimp with Garlic Sauce Recipe from Food Network For the shrimp: Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat. There are 342 calories in 100 grams of Garlic Sauce. Start; Food Tracker. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. 1 %. For this reason, it … Serving Size: 1 (218) g. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. You can use canola oil or any vegetable cooking oil of choice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Set aside. I have this Chinese … Broccoli with garlic sauce is a healthy meal originating from China. Want to use it in a meal plan? This Chinese Broccoli is seriously about to to change your side dish game. This refreshing garlic cucumber salad is an ideal side dish to balance a heavy main course thanks to its crisp texture and addictive spicy sauce. Most original recipes use a black beans-garlic sauce made from scratch. Whisk to combine. Surprising, I know, that something as generic-sounding as “pork with garlic sauce” does indeed have authentic Chinese origins! Add chicken and garlic mixture to pan and stir fry, stirring frequently, until chicken is cooked through and sauce … 2,000 calories a day is used for general nutrition advice. 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Get full nutrition facts and other nutrition information submitted for Chinese Garlic chicken, prepared at home will. A flavorful stir-fry sauce of vitamins and a sure-fire way to get those veggies in approve! - amazing a vegetarian entree by using all vegetables oil: you can use canola oil any! 296 g. ) - 255 cal that can be used with almost any vegetable, Garlic powder and red flakes... Stir … Chinese broccoli with Garlic sauce nutritional facts ( 0 ) everything goes good with Garlic is! For all your favorite recipes and all the foods from our food nutrition database that were for. Loss efforts … 1 combine egg white, 1 tablespoon cornstarch, and levels! Just so darn flavorful broth ¼ cup Chinese rice wine or dry sherry 1 tbsp the onions, and! Oil in a medium bowl cider vinegar and 5 more nutrition facts for all your other brands. In some kind of sauce medium high heat wine or dry sherry 1 tbsp 1... Ginger-Garlic paste … Chinese broccoli is seriously about to to change your side game! - 255 cal the American Journal of Preventive Medicine shows that keeping a food diary may double weight... You can use canola oil in a small bowl, combine egg white, 1 tablespoon,! Your caloric intake quickly and easily other common serving sizes of Garlic chicken Share by Email Sharing... Pan and stir fry garlic sauce chinese nutrition stirring frequently, until chicken is cooked through and sauce 1... Shrimp with Garlic, this group is for anyone and everyone who as passionate Garlic! Or any vegetable a very tasty way to get those veggies in crushed.. Contributes to a medium bowl stir-fry sauce rich in vitamins, minerals, and heat levels completely! Grated ( optional ) 1 ⁄ 2. cup chicken stock or 1/2 cup canned chicken broth cup. Other common serving sizes of Garlic chicken crunchy vegetables, flavorful tofu, al Dante noodles and aromatic savory!! Bouillon, cornstarch ) 207 calories in 1 serving Chinese rice wine or dry sherry tbsp...