The idea of fruit as the main component in a savory dish might sound weird, but it's got a neutral flavor, absorbs whatever seasonings you want to use, and has a texture that holds up. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. The potassium in avocados helps manage blood pressure and fight fatigue, and they're also high in omega-3 fatty acids, which help you reduce the risk of heart disease. Put them in your guacamole, mix up some delicious blueberry pancakes, or sprinkle them into your salad. 7. Add avocados and almonds to your diet for the healthy monounsaturated fats. Really! Foods You Should Eat Every Day. Garlic has antibacterial, antifungal and antiviral properties which fight against all sorts of common health problems like cold, cough etc. Skip the green apples and go for the red ones, as most  of the polyphenols are found in red apple skin. For starters, a ... Watch My 10 Reasons Why You Should Eat More Fruit Video. If you're looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C and manganese. You've probably heard that cranberries and cranberry juice are the perfect, all-natural cure for a UTI, but according to the Journal of the American Medical Association, there's no evidence that cranberries actually make a difference when it comes to urinary tract health. This makes them a poor fruit choice for diabetics and dieters. Apples peels and flesh also contain polyphenols, a type of antioxidants that have been shown to reduce the risk of strokes and heart disease. One cup of blueberries contains 4 grams of fiber and only 15 grams of carbohydrates. There's a good reason you can find watermelon at most barbecues — not only is it delicious, but it also helps you stay hydrated, as it's 92 percent water. They are also high in fiber while offering potassium and vitamin C. When it comes to the best pears for eating, consume ones found in fresh … Studies have also suggested that pomegranates can help fight inflammation, and lower your blood pressure and risk of heart disease. The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Who doesn't love fresh fruit? This is a tough one because on the surface, limes are good for you. Blueberries. It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels. Studies have also found that blueberries can improve your memory, have anti-diabetic effects, and may reduce muscle damage after a rigorous workout. You're probably already wondering why you should banish oranges from your life, and according to the University of Rochester Medical Center, it's because oranges are so acidic that they can do some serious damage to your teeth. One cup of mango contains 100 calories and 23 grams of sugar! Here are the Top 10 alkaline foods for your new lifestyle: Avocados ; Creamy, delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You definitely don't have to be a vegetarian or a vegan to enjoy some meat-free meals, and if you're looking to expand your cooking repertoire to more fruit- and veggie-centric dishes, you should look into keeping jackfruit in your kitchen. Apples are cheap, readily available, delicious, and healthy. That, in turn, leads to low blood sugar levels, and we all know that can cause some major problems. But... but... but! Bromelain helps you absorb antibiotics, stops diarrhea, and may even fight diabetes, heart disease and cancer, according to a study by Biotechnology Research International. Pears. Make sure you eat the whole fruit instead of juice to get the benefits of fiber. Below is her list of five well-balanced options that she says you should eat every day — or at least as often as possible. The dietary reference intake (DRI) for fiber is 25 grams for women and 38 grams for men. Before strawberries are planted, the ground is fumigated to get rid of pests in the soil. Some claim lemons help aid in digestion, and while some nutritionists have debunked the idea lemons and lemon water help with weight loss, lemons are a great way to add flavor to water if you're trying to keep hydrated, no sugar needed. More. For anyone who's prone to kidney stones, they'll help you there, too. And another study from the Taipei Medical University went even farther, finding that after adding kiwi to their diet for four weeks, participants who suffered from irritable bowel syndrome (IBS) saw improvement in their symptoms. Dr Fuhrman uses the acronym G-BOMBS to help remember them. There's always room for more apples in your diet, and a million ways to cook with them. Or, if you can't resist that banana, eat a smaller, greener one. By Jordan Davidson. Reviewed by QualityHealth's Medical Advisory Board. One of these is lycopene, which has been shown to reduce the risk of cancer in a number of studies. No one likes to hear it, but as the years add up, so do the pounds. This makes it one of fattiest fruits around. He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet (via the BBC). - Why it is important to eat fruits. 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