Juicy pineapple and shredded coconut … Here is the easiest way I know of to shred your own fresh coconut. Homemade Sugar Free Keto Sprinkles - Low Carb No Carb, […] can also made your own Homemade Coconut Shreds from Scratch if you are […]. I normally grate it on the bigger grater, if I want to use the coconut shreds for our Homemade Sugar-Free Keto Sprinkles. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Wash the pieces to get the nice and white shreds. This form of coconut is mostly dry, though it does retain a bit of moisture. Use them to Make Coconut Milk first, add them to our Low Carb Granolas, sprinkle on top of Keto Coconut Ice Cream or roast them to prepare Sugar-Free Keto Sprinkles to use on any occasion. Otherwise, your coconut shreds will burn. Its very simple. The yield of this recipe varies a lot from coconut to coconut. How To Make Shredded Coconut From Scratch? If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. If it is summer and the weather outside is pretty dry, you can leave them dry naturally. Fresh shredded coconut cooked with spice paste, palm sugar, and tamarind created this popular Javanese side dish called serundeng.We treat serundeng very similar to how Japanese treat … I have written a lot of information about coconuts and its benefits in our post on How to make Coconut Milk if you are interested to have a look. All Right Reserved. Remove the white flesh with a spoon or table knife. Keto and Low Carb Recipes using coconut oil, milk, shreds and everything from coconut. Use the grated coconut to make coconut milk, as a garnish for fruit salad or ice cream, or in other recipes. But placing them back into the oven for a while will make them crispy again. Have a look at the video for better understanding. Another bonus: this recipe takes minimal prep time and clean-up. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. Add shredded coconut to hot or cold cereals to provide rich flavor. Use a steamer to steam the coconut shreds to retain its moisture and bring them back to life as if you have just made them fresh. Soak them in the water for half an hour to an hour and subsequently layer them on a fresh clean towel for the remaining water to dry.2. I could not post a recipe with only one ingredient, so just use the water to wash up afterward :), Total Carbohydrate 0 %, (shake coconut before purchasing to make sure there is liquid inside). A baking tray will make sure, the dryness gets evenly spread. If it is not already cracked open, place the coconut on a hard surface and tap with a hammer until the shell breaks. Chia coco is a quick alternative for breakfast or a quick snack to fill you up. Two schools of thought argue about the best way to freeze fresh coconut. Diced coconut is ideal for adding a rich flavor to cakes and cookies, and the small chunks are great for snacking. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … They certainly can. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram. Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only dairy free and egg free but also a perfect creamy no churn low carb ice cream with homemade Coconut milk. For that reason, I always make sure to dry only amount, I am going to use in next months or so. An angelic neighbor made it one year … The easiest and cheapest way on how to make your own homemade coconut milk from desiccated coconuts. As an Amazon Associate I earn from qualifying purchases. Pair coconut with fresh fruit -- such as mangos or raspberries -- to boost the nutritional value of hot or cold cereals. I had no idea you could do this so easily! Home » Recipes » How To Make Shredded Coconut From Scratch? - Low Carb No Carb Use a metal skewer or ice pick to pierce two of the soft spots at the top, where the "eyes" are. ... Coconut (Shredded) quantity + Add to Cart. This is one of the options and by freezing them, you will retain the freshness for much longer. Here is the easiest way I know of to shred your own fresh coconut. If you have bought a bag of unsweetened coconut, but your recipe requires sweetened, you can fix the problem by adding sugar to your coconut. Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. Once you buy few whole coconuts, you can make so many homemade goodies. Grate the fresh coconut meal according to desired result. Make sure to check at least twice the oven and mix them, since the top of the shreds get dried faster, but under you would still get shreds moist. It is also possible to shred coconut with freshly grated coconut in a blender, but not everyone has access to fresh coconuts. Try pairing it with chopped mango, banana and kiwi to add a tropical twist to your meal. Make sure you mix the shreds in between to get all of the moisture out and dry them fully. Place the shredded coconut in an airtight container. Set the oven at the low temperature and bake slowly. With a vegetable peeler peel the outer dark skin from the meat. It is one of the best and the most popular ingredient to prepare Keto or Low Car meals. After fully mixed, place the shreds onto the muslin cloth and squeeze remaining water. Before placing them into the oven, you can sweeten them with your favorite sweetener. Find the three "eyes" of the coconut and poke holes into them with a sharp … Place the shredded coconuts on a newspaper and cover with some mesh to keep the bugs away. Keto Fat Bomb Cream Cheese Recipe Low Carb, adds the flavor you will not get from a store-bought packages, has multi-uses in your Keto kitchen pantry, make it and store it for a very long time. Take your shredded coconut … NRTC Fresh brings you fresh fruits and vegetables from quality organic farms. Pineapple Coconut Bars have become one of my go-to dessert bars, especially when I’m baking for someone who I know goes as crazy for coconut as I do. Drain the liquid and save to use in other recipes. We have those, too. Recipe by Chef Jean. The imaginations are endless. Ingredients: Pasteurized & Cultured Skim Milk, Sugar, Corn Syrup, Whey, Coconut Flavor Base (Water, Coconut Flavor with Other Natural Flavors, Sugar, Modified Corn Starch, Citric Acid), Coconut Blanc Flavor Base (Corn Syrup, Water, Sugar, Fresh Shredded Coconut… Use small holes for fine shreds, normal big holes for typical shredded coconut, and use the grater slicer for chips. A bonus easy-to-print version is also included. With the help of strong knife try to release the coconut meat first from the side of the cups, pulling outwards. Make sure the shreds are completely dry and crispy. formId: '5ece28c5df06e70026d0a4f3', In 5 minutes everything is done and you can enjoy it. Place the container in the refrigerator for up to a week. Those deliciously smooth, rich and flavorful tasty Fat Bombs are a must if you need to up your fat intake or have a sweet craving in our lifestyle. Store in an air-tight container and enjoy. Remove from oven and let it cool until it can be handled (about 5 minutes). This post may contain Amazon or other affiliate links. Switch off the oven and let them cool inside to achieve better crunchiness. Dear Amel, This will save you lots of time while baking. With a vegetable peeler, clean the brown layer of the coconut meat thoroughly all over. Spread a layer of coconut in a 9" pie plate and place the plate in the steamer base. Using heavy meat tenderizer or hammer, hit heavy through the middle of coconut, turning it slowly until the coconut starts cracking. Especially if you have not dried the coconut shreds fully. 0 g Fresh Shredded Coconut. Getting directly to the Recipe which you can also print out for your convenience. 1. If the coconut is dry, it goes much easier. Just click on the image below and all will be revealed. window.fd('form', { Store them in an airtight container. It’s shredded into small, thin strips and it’s what makes so many desserts so gorgeous—like this piña colada cake or these quick coconut macaroons. Use dehydrated, shredded coconut to add texture and flavor to a range of dishes. Drain the water into a separate bowl and open the coconut, With a hard and sharp knife cut the meat diagonally and vertically and take out the inside meat out of the coconut shell. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group. Drain the coconut water. Shredded coconut is what most of us think of when we buy coconut for baking. We all learn something new every day. Put the baking sheet on the middle rack and bake for 3 minutes. 65 mouth-watering Keto dessert recipes in a digital, interactive cookbook that’s sent out via email immediately. Shredded coconut consists of thin pieces of coconut, usually sold in dried form. Easy-to-make with easy-to-find ingredients. You can use two ways to rehydrate shredded coconut. The uses are endless and you will be just happy to learn how to make shredded coconut. I still vividly remember my first taste of the classic southern style coconut layer cake made with finely shredded fresh, moist coconut and whipped cream. Full nutritional info is provided for every recipe. Just let it in the oven for a bit longer. I normally keep them in a Mason Jar and they stay on our kitchen counter. They should last for 5-6 month. If you have winter right now, I like to keep them on a heater.Just cover the baking sheet with parchment paper and let them dry naturally. . Place the coconut on a cookie sheet and bake for 15 minutes. }); Copyright @ 2020 - lowcarb-nocarb. That way, all of the shreds will get an equal amount of sweetness. If smaller, great for making milk or using it for. Have some questions? Place it in your garden in a shady area. With a strong and sharp knife, cut through the coconut meat vertically and diagonally to help to remove the meat from the coconut shelves. Do not place them on the direct sun, otherwise, they will become brown. (See References 3) According to the website, use a dry pan over moderate heat, stirring … Here I have to mention, that once taking the out of the freezer for the future use, they will become soggy. hi , how long do you bake it, and where do you reserve it and for how long? In the end, you are kind of drying them on a very low temperature in the oven as well. Peel off the thin, brown inner skin with a vegetable peeler. He He, Be the first to review this recipe. If you would like to make a huge batch of coconut shreds, from more coconuts, you can grat the met in a magic bullet, Vitamix or a food processor for easier handling. Here make sure the heater is not switched on full blast. https://www.amazon.com/Frozen-Grated-Coconut-16oz-Pack/dp/B079BG6Q73 That way, they can be used all the time. Looking for coconut milk, oil or flour recipes? You will still have to either changed the plates from time to time or just remix them, so they all get perfectly dry.And the positive side? Roast homemade shredded coconut to extend its shelf life, as advised on the Thai Food and Travel website. You don’t have to have a nut milk bag for a strainer, either (although it is nice if you make coconut … Depending on the size of the shreds you want, use the specific grater. Designed and Developed by lowcarb-nocarb team | Trellis Framework by Mediavine. The yield of this recipe varies a lot from coconut to coconut… But not a problem at all. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. Drying the Coconut Pour the coconut flakes onto an oven sheet or tray. All recipes are Keto, low-carb, sugar-free, Paleo, dairy-free and low-inflammatory using gluten-free ingredients. Place shredded or flaked coconut evenly on a large baking sheet that has been lined with a Silpat baking mat or parchment paper. Keto Fat Bomb Cream Cheese Recipe Low Carb is a perfect addition to the LCHF way of eating. The method you chose will depend on the way you most … Which happens from time to time in the oven. If you aren't sure whether or not your shredded coconut … Posted on Published: 16th August 2019 - Last updated: 18th August 2019 Categories Desserts, Other Desserts, Pantry, Recipes. Grate the coconut pieces on the fine side of a manual grater or cut into coarse pieces and grind in a food processor. 10-15 minutes and then let it cool in the oven until fully dry. I have been wanting to try doing this! INGREDIENTS: COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVESFRESHNESS… Pat the shredded coconut dry to help prevent spoilage because of moisture. containerEl: '#fd-form-5ece28c5df06e70026d0a4f3' You will be left with additional coconut shreds you can use for breakfast, plus a beautiful coconut cups to serve food into. For longer life, store the … I like to sweeten the water in a small bowl, to which I would then soak the coconut shreds. Thanks for the instructions, it looks easier than I imagined! Typically packages or bulk shredded coconut are differentiated from flakes of coconut … Our lightly toasted coconut … Highly nutritious. This will make the shreds a bit more moist. Blend shredded coconut into your smoothies to add tropical flavor, or lightly toast coconut … Those Homemade Coconut Shreds From Scratch will change your way in Keto or Low Carb kitchen pantry. The most difficult is the first part and then the rest is pretty easy to pull. After 3 minutes, open the oven and gently stir the coconut … Use them forever and on any party occasions. . I would suggest washing the coconut pieces for you to get the really white coconut shreds. Those Homemade Sugar Free Keto Sprinkles are best invention in the whole Univers. Fully. And those shredded coconuts are just one part of it. This is a very easy recipe.In this video i am showing you how to grate a coconut. Preheat oven to 325ºF. Alternatively, for the … Ingredients. Using a mandolin or a hand grater to shred the coconut pieces. At the end you are drying the shreds and not roasting them. When you go to the store to purchase a bag of shredded coconut, you might find that there are two kinds: sweetened and unsweetened. Use them for cooking, baking, making coconut milk out of them, Ice Creams, Keto cupcakes, healthy birthday cakes, mix with breakfast cereals. Buy shredded coconut … Check that before storing them.Also make smaller batches. Spread on a baking sheet covered with parchment paper and bake for approximately 10-15 minutes. Fresh shredded coconut has a thin, flaky consistency and is excellent for baking; use them to make coconut macaroons or energy bars. You can certainly use the dehydrator for drying the coconut shreds. This time, let us go directly into a full instructions on how to make them. 100% Fresh… Just break the coconut. With a mandolin or a hand grater, grate the coconut into shreds. Join our Newsletter for all the great new recipes. Made from desiccated shredded coconut, perfect for gluten-free, dairy-free, grain-free baking and excellent for diabetics. You can also place them into the refrigerator or a freezer. We do have a lovely FB Group you can join, where we discuss everything around Keto & Low Carb Living, help each other out and share all of the ideas and recipes. Now you can order fresh fruits and vegetables online in dubai at comparatively low prices. Thanks for teaching me a new keto kitchen skill! I have them stored in the mason jar for the last 2 months and they are still perfect. One school says to shred and store and the other says to chunk and store. So this will be very similar. One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams (4, 33). Before you bake them, you can use the shreds for making a Coconut Milk as I mentioned above. Grab some unsweetened shredded dried coconut from the pantry, add some hot water and a blender, and voila — fresh coconut milk! You do not have to be afraid of burning them. For full instruction read the post above with step by step images and check our video for better understanding. But if you have a really fresh coconut, some labor might be needed. To rehydrate desiccated coconut, boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer. Preheat oven to 70C (150F) With a hammer, break the coconut until cracks. Drain the water and crack open the shells. Make sure you mix them properly. And tap with a vegetable peeler happy to learn how to make them crispy again and bake for 15..... coconut ( shredded ) quantity + Add to Cart make so many homemade goodies fresh brings you fresh and! Website, use the dehydrator for drying the coconut meat thoroughly all over of it typical coconut. Homemade SUGAR Free Keto Sprinkles two schools of thought argue about the way. Keto kitchen skill of sweetness, milk, oil or flour recipes, shreds and not them... Specific grater other recipes fruit salad or ice pick to pierce two the... Coconut is ideal for adding a rich flavor to a range of.... You up formId: '5ece28c5df06e70026d0a4f3 ', { formId: '5ece28c5df06e70026d0a4f3 ', containerEl: ' fd-form-5ece28c5df06e70026d0a4f3'... 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