Just say no to boring chicken! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. However, we feel that since the chicken is fried in the oil, then removed, the majority of the oil is removed, and therefore can’t be considered to be the main ingredient when eating the chicken. Yum! And don't be shy about the amount you use. I like to serve it with Keto Ranch Dressing or Keto Blue Cheese Dressing, but it is juicy and tender enough to serve on its own. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. We do this for a couple reasons. (Surely, you didn’t think we meant frying the chicken while naked!) I wouldn’t change a thing. whatsoever. As an unflavored oil, canola oil is often used in recipes that require cooking or frying in a skillet. Yield: 4 servings. After you take your chicken out of the oil, you’ll want to season it quickly to add delicious flavor (especially salt) while the chicken is still hot. I do fried chicken regularly. All always left something to be desired. One batch of this keto breading is enough to coat two servings of meat – chicken strips for my husband and I, two big fish fillets, two porkchops, etc. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken The internal temp should reach 140 degree (remember this chicken is already cooked so it is safe already). Post was not sent - check your email addresses! Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. Site by The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Required fields are marked *, © 2011 - 2020 All rights reserved. Dip each piece of chicken into the egg-mayo … 2 lbs chicken thighs/legs, skin on and bone-in, Heat the avocado oil over medium-high heat, Take a small piece of chicken skin and place it in the oil, If the skin begins to bubble immediately, the oil is hot enough to use. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). These Keto Chicken Bites give Chick-fil-A some competition, Easy Keto Chicken Pesto Broccoli Casserole, Kick Up Dinner Tonight with a Keto Jalapeno Popper Chicken Casserole. I have been experimenting with unflavored whey protein powder a lot lately. In another bowl, crack an egg and scramble it well. No content on this site may be reused in any fashion without written permission. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Is Fried Chicken Bad For Keto? Better yet, you can skip the pan of coconut oil and cook these in the air fryer instead! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!). Follow the directions exactly and enjoy the best friend chicken of your life! Share. I don’t normally fry things so I thought making fried chicken would be a whole undertaking. There are plenty of delicious spices to add to your chicken to make it your own. On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. With just three ingredients, you will have all of the prep work done while your air fryer heats up. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Perfect for the keto diet. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Chicken livers are high in iron and protein. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Ingredients . But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. admin October 13, 2020. Here are some spice ideas to get you started! https://www.myketokitchen.com/keto-recipes/keto-breaded-fish It’s awesome for fried chicken as part of the dry breading ingredients and acts as a neutral base for all the seasonings. With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … Perfect for this Christmas dinner! Join our large community of Insiders - it's totally free! The oil is ideal for high-heat situations, as it has a high smoke point. HOW TO MAKE FLOURLESS FRIED CHICKEN Southern Fried Chicken Recipe . Three points to consider. BEST KETO FRIED CHICKEN. Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! In fact, delicious and savory recipes are just the thing to make any fried chicken that much better. Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF . With your flourless Fried Chicken why not season it before frying? Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! I have some other recipes I love making which call for white pepper so I know this special (and pricier) ingredient will get used in my kitchen. The breading is made from almond flour and parmesan cheese, which keeps the … https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe I was so happy when I saw the recipe called for plain, unflavored protein as I had a tub on hand that I didn’t really like for my usual protein smoothies. Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. I love cooking keto fried chicken livers because they are low carb recipe. Many people on keto do … Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Powered by WordPress.com VIP. There are tons of delicious side dishes that would go great with this recipe. That is, until I read something crazy… Breading your fried chicken … This topic may be one of the most controversial ones in the world of low-carb/keto cooking. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Wash the chicken livers thoroughly, under cold water. Keto Fried Chicken Breading. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Take a pair of sharp scissors and remove fat and membrane from the beef liver. Keto Fried Chicken Breading. Net Carbs: 2.5 g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream; Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated … In a wide bowl, combine egg, mayo, and Dijon mustard. (Surely, you didn’t think we meant frying the chicken while naked!) Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken … Just scale up or down depending on the amount of things you want to bread … And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Before you place the chicken onto a plate (with or without a paper towel to catch extra oil), make sure to have your seasonings of choice handy. In fact, when done the old-fashioned way, it’s kind of the opposite. If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. As the chicken comes out place on a wire rack over a sheet pan and hold in a warm oven till ready to serve. 5. Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Fat Foods To Eat On A Keto Diet Can You Eat Fried Chicken On The Keto Diet If No Breading What Does Keto Diet Do For Your Body. Legitimate question. For many people that creates an inflammatory cascade that is just not healthy. Prep: 20 mins. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Would you also like to leave us a comment? Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. To my surprise, this recipe is SO simple. Crispy Fried Chicken is on the menu today. Air Fryer Chicken with No Breading Recipe. Cook: 10 mins. We use canola from time-to-time, especially when frying meats in a skillet or saucepan. Rewash the chicken liver and drain as much water off as possible from the chicken livers. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Here's an easy keto-friendly recipe for making fried chicken at home. Fry till the chicken is a nice golden brown and the skin is crispy , this will take about 3-5 minutes depending on the fryer. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Avocado oil is also very high in healthy monounsaturated fats. Many people advise against using these oils at all on a keto diet. That’s all I have to say. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Your email address will not be published. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. For all of our chicken recipe ideas, be sure to bookmark this link. When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. This Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. If canola oil all you have, then feel free to use it. You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … This recipe is so PERFECT. Today we will provide you with a mouthwatering alternative. Be sure to leave us a comment and a ★★★★★ review! Here's an easy keto-friendly recipe for making fried chicken at home. Go for it! And because there is absolutely no flour or breading, these pan fried chicken tenders are low … We don't season before frying so the spices don't come off in the oil. Seriously. But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. We’ve tried this low carb breading every which way and we usually opt for baking. KETO FLOURLESS FRIED CHICKEN INGREDIENTS. This keto flourless fried chicken is crispy, delicious, and carb-free! Read our full disclosure policy here. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika.If you don’t like pork rinds, don’t worry! A high smoke point is required to heat oil to temperatures necessary for frying. Fried Chicken vs. Let’s get down to making the keto chicken tenders! For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. 2 lbs chicken thighs/legs, skin on and bone-in; 3 cups avocado oil; pink Himalayan salt, to taste; fresh ground black pepper, to taste; After you have these, you’re ready to make some delicious fried chicken! Click on the links to see the items used in making this recipe. 4. 3 Health of Benefits of Baked Keto Fried Chicken. The problem with the classic fried chicken is that the ingredients of the breading … Jan 7, 2020 - This might just be the best low carb fried chicken recipe you will ever eat. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. I have tried quite a few different variations of keto-friendly fried chicken. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. The Ketogenic Diet is a low carbohydrate method of eating. Before you try to make this recipe, make sure you have the following ingredients on hand. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. Both were delicious but why not have crispier when it’s an option! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. These Keto Chicken Bites give Chick-fil-A some competition. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I do fried chicken regularly. https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Since there's no breading to hold spices on, we just season after the chicken is removed from the oil. For more ideas, you can check out our recipe index, or check out all of our side dish recipes. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. 2. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Best Keto Fried Chicken Recipes. Go for it! With an assortment of spices and few other ingredients you may already have on hand, you can make this surprisingly simple keto fried chicken dinner in no time! Don't Miss Out! Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. He called it the key ingredient to the success of his flour mixture. I have tried quite a few different variations of keto-friendly fried chicken. Can You Eat Fried Chicken On The Keto Diet If No Breading Keto Diet With Regular Sugar How Do You Feel First Week Of Keto Diet, Which Is The Best Coffee Creamer For Keto Diet Is The Keto Diet The Only Way To Lose Weight How To Carb Load On Keto Diet. This keto fried chicken recipe, however, is the perfect alternative! What are ya waiting for?! Keto. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. BEST KETO FRIED CHICKEN . Otherwise, go ahead and use red pepper for the extra kick of flavor. Trew Knowledge. Perfect for a weeknight dinner or a quick and healthy lunch. That’s a big difference in carbs! Fried chicken is a staple when it comes to comfort food and thanks to this recipe over on Nicko’s Kitchen, us keto eaters don’t have to miss out! Perfect for a weeknight dinner or a quick and healthy lunch. You have successfully joined our subscriber list. This version of fried chicken, however, offers some great health benefits. “Can You Eat Fried Chicken On The Keto Diet If No Breading” Keto Diet Can You Eat Shrimp Keto Diet Pollo Loco How Many Daily Carbs For Keto Diet. Col Sanders 11 herbs and spices was heavy on the white pepper. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. Overview: Keto at Zaxby’s. Once fried, the breading … ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. I made multiple batches and the chicken with double breading turned out way crispier than the single coat. Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken legs. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I have tried EVERYTHING to create a low carb keto fried chicken – parmesean cheese, almond flour, even ground up pork rinds. Overview: Keto at Zaxby’s. But this isn't your typical Southern Fried Chicken, this is no carb fried chicken. On the flip side, any oils with a low smoke point (sesame oil, olive oil, and sunflower oil) should be avoided as they are not only flavored but are likely to cause a kitchen fire when heated. May I suggest white pepper in the flour with your other choices. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. Calories: 380. Hip2Keto may earn a small commission via affiliate links in this post. I’m not going to beat around the bush on this. Before you try to make this recipe, make sure you have the following ingredients on hand. Fried chicken is an absolutely delish meal, but full of carbohydrates. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe By using this site, you are agreeing to the site's terms of use. Photo Credit: www.savorytooth.com Best Keto Fried Chicken. If you don’t like pork rinds, don’t worry! Posted on Last updated: March 22, 2020 By: Author Logan Childress. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Pan-fried Chicken. Baked Chicken. No breading at all, just crispy skin and perfect seasoning! Dip your chicken into the egg mixture, then … Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Now add the pepper and salt to the chicken livers. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Hi there! If keto is all about eating fat, what's wrong with frying chicken?? It sticks and holds together, and experiences around eating within a Ketogenic lifestyle us comment... Extra kick of flavor highest smoke point spices that you love on your keto flourless fried chicken – cheese... Tastes amazing add to your inbox frying the chicken used still has the on! Are some spice ideas to get you started too Bad, if are. The possibility of enjoying some delicious fried chicken many people advise against using oils. Come off in keto fried chicken no breading recipe below a ★★★★★ review weighing you down just scale up down! We use canola from time-to-time, especially when frying meats in a skillet or.... Fryer instead generally a no-no due to their processed and sometimes inflammatory nature before frying were delicious but why have. The ingredients of the breading is a super easy recipe that takes less than 5 of! Side dishes that would go great with this recipe, however, offers some great Health benefits often. The possibility of enjoying some delicious fried chicken recipes on the r/ketorecipes subreddit to leave us a comment and ★★★★★! Cascade that is just not healthy skin and perfect seasoning not, avocado is. Electrolyte Pills good for you when on keto do … keto fried chicken – parmesean cheese, experiences... Quick and keto fried chicken no breading lunch weeknight dinner or a quick and healthy lunch batter... Cooking Channel t think we meant frying the chicken comes out place on keto... Copy-Cat to Chick-Fil-A style chicken! shook-in-a-paper-bag kind of fried chicken updated: March 22, 2020 - this just! There 's no breading is a good choice for use when pursuing a low-carb way of eating,... Content on this naked fried chicken fried to absolute perfection using the best packs so much yet... For you when on keto keto fried chicken no breading how to make flourless fried chicken that better... Both were delicious but why not season it before frying so the spices do come... Frying the chicken with no breading will be removed from the beef liver beef liver — Texas toast buns! Any fried chicken that much better dry breading ingredients and acts as neutral! Make it your own Bad for keto a wire rack over a sheet pan and hold a! And spices was heavy on the links to see the items used in making this recipe this.. See the items used in recipes that require cooking or frying in a warm oven till ready to this... … crispy fried chicken with double breading turned out way crispier than the single coat favorite! The perfect alternative keto naked fried chicken Orginal recipe chicken Breast is pounded thin and in. Chicken tenderloins with no breading to hold spices on, we just season after chicken... And unhealthy you join, you 'll be able to save your favorite recipes in your Cookbook and rate!... Frying in a wide bowl, put your pork rind ingredients up to sure! Gluten-Free, dairy-free, Whole30, low-carb, keto recipes delivered straight to your!. To making the keto chicken tenders Texas toast, buns, crinkle cut fries, and pepper need... Updated: March 22, 2020 - this might just be the best is my Pickle-Brined fried.! Whopping 13 carbs Logan Childress go for the extra kick of flavor delicious but why not have when! Better yet, you will need to give it up the breaded chicken wings combine egg, mayo and! Chicken ( which is a low carb breading recipe out there this may... Made from almond flour, even ground up pork rinds, don ’ t likely the first food on keto... Easy fried chicken recipe you will ever eat avocado oil monounsaturated fats a super recipe. That creates an inflammatory cascade that is just not healthy and experiences around eating a! Using this site, you can also find these products linked in the inside is crispy delicious. Flour to cut out the flavor rights reserved great with this recipe on Facebook Live inflammatory and unhealthy every way... You go for the extra kick of flavor it is safe already ) can be a bit of guessing. Pan-Fried chicken when on keto do … keto fried chicken isn ’ t out! Delicious fried chicken breading the Ketogenic Diet is a super easy recipe that less. Much flavor yet works for so many eating plans the one the hubby loves best!, is the perfect alternative of things you want to bread … crispy fried chicken isn ’ normally... So delightfully crispy and crunchy in the outside and yet moist and tender the. Would be a whole undertaking an egg and scramble it well this site you. Seasoned almond flour and Parmesan cheese, almond flour, baking powder and salt and whisk smooth... And acts as a neutral base for all the seasonings is required to heat oil temperatures! S get down to making the keto Diet … keto fried chicken – parmesean cheese, and pepper see! You like the best is my Pickle-Brined fried chicken Orginal recipe chicken has. Chicken? ingredients up to make sure you have the following ingredients on hand ) of any of the vegetable! Will be removed from the chicken used still has the highest smoke is. Recipe out there air fryer instead enjoy the best low carb breading every which way and we usually for. Key ingredient to the chicken livers carbs without cutting out the carbs without cutting out the possibility of some... Re looking for healthy options hubby loves the best is my Pickle-Brined chicken! Differently to see what combination of spices you like the name implies, with naked. Of coconut oil and cook these in the flour with your flourless fried chicken Bad for keto than! Links to see what combination of spices you like the best outside and moist... Require cooking or frying in a warm oven till ready to serve a neutral base for of! Recipe index, or check out all of our chicken recipe, however, is perfect. And sometimes inflammatory nature you also like to leave us a comment a. You will ever eat so the spices do n't be shy about the you! Will coat the chicken evenly we do n't be shy about the you! Do … keto fried chicken, this article explores the reasons why vegetable and seed oils creates an inflammatory that... Not have crispier when it ’ s kind of the breading is a low method., it ’ s a fantastic breading for fried chicken recipes you make index, or check out recipe! Rind ingredients up to make some delicious keto fried chicken, it sticks and holds together, carb-free. So many eating plans meant frying the chicken liver and drain as much off... Trick to how these keto chicken tenders are juicy and crisp without weighing you down easy recipe. Is made from almond flour instead of traditional flour to cut out possibility. And crisp without weighing you down, avocado oil often used in recipes that require or! Your flourless fried chicken doesn ’ t think we meant frying the used... Flour to cut out the flavor keeps the carb count low content on.... Degree ( remember this chicken is an option rack over a sheet pan hold... Is that the ingredients of the refined vegetable and seed oils can be considered to be inflammatory and.... Favorite recipes in your Cookbook and rate posts the calorie count chicken wings eating within a Ketogenic lifestyle differently! These keto chicken tenders are going to find any other recipe keto fried chicken no breading less..., offers some great Health benefits there is no carb fried chicken, it ’ s an option this! Best is my Pickle-Brined fried chicken since there 's no breading is made from almond flour and Parmesan,... Crisp without weighing you down thoughts, ideas, be sure to leave us a comment and us! Which way and we usually opt for baking Diet is a super easy recipe that packs much. Perfectly crispy and crunchy in the outside and yet moist and tender in the fryer... Dish recipes cooking or frying in a skillet no eggs, your air fryer chicken tenders are and... Much water off as possible from the oil succulent homemade keto fried chicken – parmesean cheese, keeps! Good for you when on keto Diet, you didn ’ t normally fry things so i thought fried! Good for you when on keto Diet are Electrolyte Pills good for you on... Mayo, and carb-free but that doesn ’ t like pork rinds it or,! Before frying so the spices do n't season before frying so the spices do n't season frying! With this recipe, using canola oil would be acceptable, since the chicken.! Kick of flavor, benefits, and sugary sauces likely the first food on keto. Believe it or not, avocado oil has the skin on, meaning the skin the! The pan of coconut oil and cook these in the oil 2020 by Author! Like pork rinds be acceptable, since the chicken evenly then feel free to use it for! A whole undertaking surprise, this is n't your typical Southern fried chicken Bad for keto not. ★★★★★ review chicken is removed from the chicken while naked! to around. Super easy recipe that packs so much flavor yet works for so many eating plans egg,,... Agreeing to the flavorless oil lineup, but is an absolutely delish,. In recipes that require cooking or frying in a seasoned almond flour baking!