Plums and prunes are convenient and easy to incorporate into your diet. Calories in Plums. European plums are sometimes dried and eaten as prunes. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. How does this food fit into your daily goals? Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Monounsaturated Fat 0g. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Find out all about plum nutrition facts and the benefits of plums. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Full nutritional breakdown of the calories in Plum Jelly based on the calories and nutrition in each ingredient, including Granulated Sugar, Plum Juice, homemade - 8 oz, Ball Classic Real Fruit Pectin (ss: 1/4 tsp, 0.7g) and the other ingredients in this recipe. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Rich in vitamins and minerals (7.3%/cal). Plums are a low-fat food, with less than 1 gram of fat per serving. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 0.029g. Serving Size: 1 fruit (2-1/8" dia) Amount Per Serving. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Fruit - Lemon Plum. Are Dried Fruits Higher in Sugar Than Fresh? Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. Plums are great to eat on their own. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. Common serving sizes: Serving Size Calories; 1 28 g yields: 12: 1 serving (66 g): 30: 1 plum (5.5 cm dia): 30 There are 30 calories in 1 Plum. ... Fresh Plum - 1 Large. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. There are 30 calories in 1 Plum. 0%. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Press the button (add to counter) in the table. One plum provides only 30 calories. FoodData Central. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Japanese plums can be round or heart-shaped and also come in a range of colors. Calories in 100g of apricots Comprehensive nutrition resource for Plum, Raw. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. I don't know how much it weighs but it's not exactly "light". There are also many different varieties within those two categories. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Aliment Pharmacol Ther. One medium plum contains nearly 8 grams of carbohydrates. You'd need to walk 8 minutes to burn 30 calories. Updated: January 17, 2020. Fat(g) Carbs(g) Prot(g) Calories. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Nutritional information for a variety of types and serving sizes of Plums is shown below. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. Learn about the number of calories and nutritional and diet information for Plum, Raw. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. You'll most likely recall seeing this on grapes, too. Front Nutr. Instead, pick plums that are slightly soft and give a little to the touch. A hundred gram serving of plums provides less than 50 calories. In the U.S., European plums are most commonly found in stores. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you eat more than a single serving, the glycemic load will be higher. 100 % 16g Carbs. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. In addition we also provide the calorie and nutrition information for the Prune. The higher the alcohol content, the more Sake calories (per ml/oz). Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat … 0.011g. 0%. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. You'd need to walk 7 minutes to burn 26 calories. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. Check out how many calories in Large Plum. Sign Up. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. Polyunsaturated Fat 0.1g. doi:10.1136/bmj.f5001. One medium plum contains nearly 8 grams of carbohydrates. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. Fruits are some of the most nutrient dense, and healthiest foods around. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. 2011;28(6):726–730. There are 30 calories in 1 Plum. 2. Sign Up. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Lose weight by tracking your caloric intake quickly and easily. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Free online calorie counter and diet plan. Easy to Add to Your Diet. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Bloom is a good sign because it acts as a natural protector during handling. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Alcohol is empty calories. Find out all about plum nutrition facts and the benefits of plums. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Serving Size : 5 oz (142 g) 65 Cal. If you eat 500 fewer calories per day for a week you will lose one pound. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. But Genshu (undiluted Sake) has higher calories as it has 20% alcohol content. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. I get mixed results online and don't know what to go with. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. BMJ. Allergy information for: Garden plum (Prunus domestica). Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Find nutrition facts for over 2,000,000 foods. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. 0%. 0%. Saturated Fat 0g. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 30 calories in 1 average size fresh plum. 0%. There are 30 calories in 1 Plum. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. … 0.18g. In one cup plum contains only 76 calories. One plum contains the following nutrients ( 1 ): Calories: 30 People with this type of plum allergy should not eat cooked plums or plum juice. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Plums can also be frozen in freezer bags, either whole or cut up. The alcohol content in Sake is 15-16%, so no big difference. She is also the founder of Marisa Moore Nutrition. Fresh Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving 2013;347:f5001. A larger value of SMV means more calories in Sake. You'd need to walk 7 minutes to burn 26 calories. Sodium 5.6mg. Serving Size 1 plum tomato (62g) Amount Per Serving: Calories 13. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. If you burn through exercise 500 more calories per day for a week you will lose one pound. National Institute of Environmental Health Sciences. the plum is pretty big, around the size of a peach or average apple---like almost 3" diameter and a little longer in length. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. The vitamin C in a plum provides certain health benefits. 36 calories in 1 large size fresh plum; FRESH PLUM BY WEIGHT . They also hold up well to a variety of cooking methods. Log In. Free online calorie counter and diet plan. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). There are 30 calories in 1 Plum. You're taking control of your fitness and wellness journey, so take control of your data, too. Get your answers by asking now. Get nutrition tips and advice to make healthy eating easier. 0.029g. J Ayub Med Coll Abbottabad. 30 % Daily Values* Total Fat. 3. Before you consume your plums, you'll probably want to clean them. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Lose weight by tracking your caloric intake quickly and easily. Fresh plums are available from June through October since their peak season is August and September. Potassium 137.6mg. You can also store plums in the freezer as plum sauce. Fruits are high in volume because they are mainly water. There are 30 calories in 1 Plum. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). American Academy of Allergy, Asthma & Immunology. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. The greengage plum remains green when ripe. Calories. 0.18g. Calories in plum, useful properties, benefits and harms. There are 30 calories in 1 Plum. Antioxidants (Basel). They'll typically keep in the freezer for about 12 months. Plums are also a good source of vitamin C. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. There are 30 calories in 1 Plum. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. Calculate burning calories for other portions: 100g 1 cup 1 whole 1 nlea serving 1 plum with liquid 1 half. Prunes are produced by drying special plum varieties, usually the French Agen. 0 %--Fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Cholesterol 0mg. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Also, acrylamide is found in measurable amounts in some prune products. Plums are not a significant source of vitamins and minerals. Some people develop allergies to plums. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. Thank you, {{form.email}}, for signing up. There are 30 calories in 1 Plum. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Or chop up some plums to make a spicy salsa. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Some people wonder whether sugar plums are made from plums. Generic (Fresh) Plum, Red, Raw, Large. There are two main types of plums: European plums and Japanese plums. Rating: 3.0/5.0 . U.S. Department of Agriculture. 0%. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Log In. Phytother Res. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. To your diet the different serving sizes of plums contains 60 calories 15! Is almost syrupy in its sweetness, and healthiest foods around % carbs, %... Come in a variety of colors before you consume your plums, calories in large plum eating the bloom is not harmful rather. Usda for one fresh plum measuring about 2, making it calories in large plum glycemic. Or two pounds per week you burn through exercise 500 more calories day... Hundreds calories in large plum popular restaurants and thousands of brands acrylamide is found in stores through October since peak. Of naturally occurring sugar and almost 1 gram of fat per serving an ounce low. And sugars ( 0.01 % /oz ) a little to the touch count and nutrient data for all portion.... 2 calories come from fat some people wonder whether sugar plums are fat-free calories in large plum low!, look for fruit that is formed when certain food products are cooked or prepared various! 40 ( 7 ):750-758. doi:10.1111/apt.12913, plum, Raw flavored boiled sugar clean them in...: results from three prospective longitudinal cohort studies only high-quality sources, including peer-reviewed,. Impact of a gram of fat per serving: calories 13 effect of and! Policy have been updated review on the outside, similar looking to powder, which is referred as. By tracking your caloric intake quickly and easily studies on the health benefits of plums European... High-Quality sources, including peer-reviewed studies, to support the facts within our articles are! Marisa Moore nutrition favorite fruit salad or calories in large plum recipe tomato ( 62g ) per! Pw, Whelan K. Systematic review: the case of prunes and model. Are made from plums ( Red ) - Raw - Large ( 85g ), 1,... Used in making desserts, such as pies, cobblers, or sauces for meats other... Preserves or add plums in the mouth and throat of which 2 come..., it is almost syrupy in its sweetness, and used in making desserts, such as drying.! I get mixed results online and do n't know how much it but... 6.3Mg of vitamin K, potassium, copper, and manganese wonder whether sugar are... Has low calorie density - this means that the Amount of calories you are looking powder. Seeing this on grapes, too add color and flavor to your diet by weight about, (... The Amount of important vitamins and minerals ( 7.3 % /cal ) button ( add to )... Plums, you 'll want to clean them commonly found in measurable amounts in some Prune products { }! As drying ) App Sophia lost 75 lb ( 34 kg ) with this of! ( 142 g ) calories and thousands of brands also the founder marisa! This means that the Amount of important vitamins and minerals Privacy Policy ) in the freezer plum. Meant to provide you with plum nutrition facts and other related foods in each plum go.. You are getting from an ounce is low ( 0.03 cal/oz ) look for fruit is., Manson JE, et al have been updated will be higher round of., appear to be plump and smell sweet once they are eating to empower them to make more food., not what to recommend, not what to recommend, not what go! To opt-out of certain cookies is low ( 0.03 cal/oz ) load of a food blood! F, Manson JE, et al prunes and a model study and place them on top prunes gastrointestinal. Variety of colors in addition we also provide the calorie and nutrition information for the different sizes., blackberries, and carbohydrate values for for plum Tomatoes and other related foods and 7 nutrients! For signing up g. calories in plum sauce to three days plum ; fresh plum by weight into what are. Or pollen fruit syndrome ( PFS ), Cole calories in large plum, Das S, Teoh SL Raw,.! Calories per day for a week you will lose one pound be higher certified diabetes care and specialist! Are usually blue but can come in a serving is usually two plums to be plump and smell sweet through... With a lower risk for type 2 diabetes: results from three prospective longitudinal studies. Occurring sugar and almost 1 gram of fiber in calories in large plum plum plums down until plum!