Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums exert anti-hyperglycemic effects and help in combating diabetes. A plum that is ripe and ready to eat can be kept at room temperature. 14. And yes, make sure they have a fine white film over them – this suggests that they have not been over handled. Plum is the only fruit in this family that produces a seed rather than a fruit. Just remove the pit first. A drupe is a fruit that has seeds surrounded by rock-like pits. Great For The Gut And Urinary Tract. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. 11 Amazing Health Benefits of Sorghum 11 Incredible Health Benefits of Milk Getting a little extra vitamin C around cold and flu season is a good idea, and may also be helpful for people who suffer from recurrent ear infections. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. ", Mayo Clinic: "Stone Fruits: What Are They?" Studies have shown that consumption of plum extracts aids in reducing blood glucose and triglyceride levels in the body. It's great for your eyes, too. White rock sugar How does it work? Register for Plum Benefits, powered by TicketsatWork Today! You can find vitamin A and beta-carotene abundantly in plums. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Eat them properly, reap the benefits and prevent the side effects. This is an epicuticular wax coating and is known as "wax bloom". Plums are nothing less than a magical fruit that contains immense health benefits. Helps In Weight Loss. Plums are great raw, roasted, poached, grilled, or sautéed. Plums may have been one of the first fruits domesticated by humans. Here are just a few: 5. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Plum. Top your morning yogurt or granola with them. They first grew in China thousands of years ago. 5. It has vitamins and minerals including B vitamins, copper, calcium, potassium, phosphorus and zinc. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. Simply rinse them, then pat them dry. 4. If your plum ripens before you're ready to eat it, put it in the fridge. They can be eaten fresh or dried and can be made into jams, jellies, fruity wine or added to other recipes. The cancer-preventing properties are what distinguish this wonderful fruit from others. Greengage plums aren’t just flavorful but they are also packed with an excellent nutrition profile, containing vitamins A, C, and K. In addition, they also filled with minerals like potassium and phosphorus. The savory fruit can curb your sugar cravings efficiently. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries. ", Michigan Nutrition Network: "Michigan Harvest of the Month. It provide appropriate levels of nutrients which include various vitamin and minerals. Look for firm plums that have a slight "give" when you squeeze them gently. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. Fights Signs Of Aging. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. What Are the Health Benefits of Nectarines. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help … Skin Benefits Of Plums. You should consume plums regularly to restore lost shine of your hair. White vegetables and fruits will also have comparable trends of dietary fiber, protein, and very low fat content. Aids Digestion Three of the most abundant cultivars are not found in the wild, only around human settlements: Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia. Plums belong to the Rosaceae family of plants and there are quite a lot of variants of them out there. These fruits are simply one of the most nutritious choices for the season because of the following benefits: 1. Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch. How Chinese Plum is effective for various diseases is listed in repertory format. One of other health benefits of white willow bark is to relieve sinus headaches. These are lesser known health benefits of plums. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. In addition to assisting with absorption of iron, vitamin C is needed in the body to make healthy tissue and is also needed for a strong immune system. There are host of white tea health benefits, a few of them have been listed below. Then plums made their way to Japan, parts of Europe, and America. In spite of our stronger cultural connections with Europe when it comes to food, it is actually the Japanese plum that most people would identify as the typical American plum.Originally from China, these plums Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. They should also be free of punctures, bruises or any signs of decay. 2. Sign Up To Become A Member Of Plum Benefits. The dried form of plum, referred to as prunes, is a rich source of copper and boron, both of which can help prevent osteoporosis. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 2. Plum also has high content of Vitamin A, C, and K. Helps in weight reduction . Plums aren’t just great of these two things; the fruit promotes blood circulation as well. Tags fruits, plum; Related Posts. So, this was all about spectacular Health benefits of white tea, now let’s have a look at white tea preparation. Plums are common during the monsoon season. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. They May Help Lower Your Blood Sugar White foods are incredibly supportive of the immune system. Just like the skin, your hair needs concentration too. "A Grocery Bag of Beneficial Ingredients," "Do you know the different between a prune and a dried plum?" That is where plums come into the picture. Flowers are followed by edible, round, red plums nearly 1 inch diameter during late summer to early fall. Health benefits of plums are researched extensively and the results have shown great amount of health benefits. Copper is also known to facilitate the nervous system and to produce collagen. ", U.S. National Library of Medicine: "Sorbitol. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. Mature plum fruit may have a dusty-white waxy coating that gives them a glaucous appearance. Underneath, the flesh color also varies. 1 / 5. photo credit: shutterstock. Plums don’t just taste good – they are streaming with lots of health benefits too. (Here are some other foods that help lower high blood pressure.) Did you know consuming either whole plum or its juice can fight Influenza – virus as it contains a large number of lectin molecules? According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. Plums belong to the Rosaceae family of plants and there are quite a lot of variants of them out there. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. To be able to extract the best plum health benefits, you must store the ripe plums in the refrigerator. Dip the plums into the egg white, then roll them in the cinnamon sugar. List of various diseases cured by Chinese Plum. Here are a few ideas to get you started: Iowa State University Extension and Outreach: "Food of the Week: Plum. These plums are also used with stifado and sweet pies. These compounds are the substances that protect you from different types of cancers like lung and oral cavity cancers etc. Or, to keep it in good shape a bit longer, wrap the fruit loosely in plastic and keep it chilled. Both factors can facilitate your weight loss journey. Storage . It is unbelievable indeed, but you can consume plums to maintain your psychological health. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. - Health benefits of plum: … Plums are generally available in the marketplace from May through the early fall. Most plums have a bloom—a delicate dusty white matte powder on the skin that rubs or rinses off. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. That explains plums' other classification: stone fruit. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. This fruit is a sweet yet healthy way to satisfy your hunger. The procedure boosts your metabolic rate naturally. Consuming organic plums on a daily basis can provide numerous benefits. What We Need. Plums are full of antioxidants which are full beneficial for the body. This is a sign of ripe, freshly harvested fruit that has not been over-handled. Members have access to special offers on home essentials, electronics, streaming services, apparel, food delivery, educational programs, automotive, health and wellness, plus the best deals in travel and entertainment. Just like black plums, people prefer eating them fresh during summer and make them into prunes for using  during the winter season. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. You can increase your metabolism by eating a single serving of fresh plums. All rights reserved. It is rich in fiber because it regulates the fast functioning of the intestines. Top 5 Health Benefits of Plum. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Although white hued fruit and vegetables aren’t normally given the attention they should in the health food world, this colour provides more than you’d think. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. As with all fruit, the body processes sugar quickly for energy, but this can be slowed down if it’s eaten with some protein – in the form of nuts and seeds, for example – which helps slow the release of the sugars. It provides adequate levels of dietary fiber which helps remove toxins from your body. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. 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