These vegetables are often intercropped and rarely occupy a significant proportion of the farm. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Notify me of follow-up comments by email. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. Linguee. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Translator. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Spider Plant ( Sagaa, Saget) 3. Please prove you are human by selecting the Key. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". Production of traditional African vegetables is mainly on a subsistence basis. Why Multiple Flour Porridges are Not Good for Your Child? English . Show declension of lettuce en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Swahili Fruits & Vegetables. Western community is a generic term that comprises of the Luhya community and their sub-tribes. Learn how to say the common vegetables in Swahili. Vegetable 3: Terere. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. Required fields are marked *. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Your email address will not be published. Aliquam a tortor ac mauris auctor. Kale however belong to the same plant group as collard ... 2. Learn their singular and plural forms. Traditional African vegetable production system. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Jews Mallow ( Mrenda/Murere) 5. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. English name: Amaranth. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? 3. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. For the freshest escarole or when buying locally, look for it in the cold weather months. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Share your thoughts or questions regarding the article. Because dinner isn´t big here, we have "merienda" in the late afternoon. vegetable. Collins English Dictionary. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Other vegetables had the wrong spelling. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Subscribe to our blog to be notified whenever we publish a new post. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Sukumawiki – Collard Greens. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). It can be drunk plain, or amped up with the addition of citrus fruits and herbs. improves digestion and reduces constipation. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. 1. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. Vegetables English Vocabulary. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. The Kikuyu call it Terere, In vulputate tellus justo, at vehicula tortor facilisis sit amet. Please remember to like and Subscribe. Commonly called Kale, sukumwaki are actually collard greens. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Consult your doctor before making any health-related decisions. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. terere translation in Latin-English dictionary. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. African Nightshade ( Managu) 4. orange - or lemonade. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. English Words For Common Kenyan Foods. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. They are different from fruit in that vegetables don't have seeds. Amaranthus ( Terere) Red Amaranth. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Tereré is a drink just like mate. It’s indeed a tasty vegetable. 1. Will make this more clear in the article. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. terete in British English. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. Required fields are marked *. Very soft vegetable, cooks really fast. Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. It was named by the French botanist Augustin Saint-Hilaire. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Indigenous Vegetables Eaten in Kenya. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. (ˈtɛriːt ) adjective. 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