Reduce heat to low, cover, and simmer for 15-20 … Mushrooms would be good too. Delicious! Just like Latin or any Mediterranean cuisine, just different flavours. A very versatile recipe. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes. Try it with beef, sausage, tofu, beans, eggs or skip the protein and add more vegetables. Everyone loved it, even the kids. Great recipe. Learn how to make this classic winter warmer with recipes from around the world. With the quinoa meat just isn't needed. hmm, can’t we just go to McDonalds every night? Fresh herb ideas are dill, parsley, basil or green onion. That is so amazing to hear! I also didn't use the second 2 tablespoons of olive oil. Add the garlic and seasonings and cook for 1 more minute. Same! At this point quinoa should be cooked al dente. Yes, I cook it in my slowcooker a lot. :) Glad you liked it. OK. Percent Daily Values are based on a 2,000 calorie diet. It only took me 45 minutes to get it on the table after receiving this recipe in my e-mail wondering what to cook for dinner. My name is Olena Osipov. Stir, cover with a lid and cook on low-medium for 15 more minutes. Super old recipe. If you are looking for more healthy easy dinners, check out my Tex Mex chicken and zucchini, garlic chicken, zucchini and corn or vast collection of clean eating dinner recipes. Use up those veggies before they go bad! Reduce heat to medium-low, cover, and simmer until quinoa is tender and One day, I added coconut aminos and it was like “fried rice”. I stock up but I can’t stand watering the garden every night. Just add a bit more onion and garlic to make up for lost flavour. Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan. My husband loved this dish. I tend to cut your recipes down a bit (especially the meat), because it’s just the two of us. Make quinoa according to package directions. My husband and I absolutely loved this dish! Must! Thank you! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I really want to try this.. two questions- can I substitute the chicken for ground meat? Added some additional veggies we had on hand, and then topped with fresh lemon juice and a little parmesan cheese. 445 calories; protein 23.3g; carbohydrates 34.8g; fat 23.6g; cholesterol 58.8mg; sodium 361.4mg. In a medium saucepan bring the chicken broth to a boil. Subbed lite chicken stock for the water & added fresh grated parmesan cheese at plating. Yes, uncooked. Parsley/basil/dill? Spasibo Olena! Cook the quinoa in the chicken broth as you would prepare rice (stovetop, microwave, or rice cooker), mixing in the basil just before serving. Enjoy! Thanks for your support! I’m so tired of meal planning and didn’t have anything on the menu for today, I typed zucchini chicken and quinoa recipe into the search bar and came up with this, and I am so glad! Add chicken and sauté for 5 minutes, stirring occasionally. Place the quinoa and vegetable (or chicken) stock in a medium saucepan and bring to a boil over high heat. Serve hot. :) I love fresh herbs from my local store LOL. Add broth, dried basil, sea salt, and black pepper. Stir oil, chicken, bell pepper, mushrooms, rosemary and salt and garlic into vegetables. AND easy! Simmer until cooked, 12-15 minutes. Like I said, play around with veggies and use what your family likes. Ingredients. Sprinkle with salt and pepper, add quinoa, water, bay leaves and stir. Add garlic, salt, pepper; continue to stir fry till peppers are slightly limp. All these kind of recipes are really forgiving re:flavours. You make them your own. Sorry new to this fresh cooking stuff, does the recipe call for one bunch of all three listed or choose from one of them? Heat oil in a wok and stir fry the chicken till browned, about 5 minutes. I also cut down on the amount of chicken; the quinoa gives protein, so it is a very filling dish. Now for over 10 years, I cook easy healthy meals for my family. Bring to a boil, cover with a lid, reduce heat to lower medium and cook for 12 minutes. Do you think green chile would be weird? Learn how your comment data is processed. Have to get myself a pep talk every time to start dinner. Hi, I would like to try this recipe for dinner tonight and was just wondering. Pair this soup with some crusty … Information is not currently available for this nutrient. Very simple but fragrant, therefore delicious. Nutritional info is provided for informational purposes only and to the best knowledge. I was nervous about quinoa in skillets before but not after I experimented it in a slowcooker. Thank you for taking the time to write such a positive review Matthew! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Healthy chicken and quinoa dinner in less than 40 minutes with leftovers the whole family will love. Stir in quinoa, chicken broth and chicken. Add zucchini and broccoli. Remove from heat and transfer quinoa to a large bowl. I had most everything correct! You are welcome! Note: Instead of chopping the chicken, you can simmer the whole chicken breasts with bone in the chicken broth for about 40 minutes or until the meat falls from the bone. It will be fine. Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes. Add the diced onions and carrot and cook, stirring occasionally, until soft and translucent, about 5 minutes. First, rinse the quinoa in a fine-mesh strainer. The times and amounts are variable depending upon how thick you slice your chicken and veggies, as well as how crisp you prefer the zucchini. They were not available in my area so I used scallions and garlic instead. Bring chicken broth and quinoa to a boil in a saucepan. Customizing your quinoa. Add comma separated list of ingredients to include in recipe. Add grape tomatoes and parsley, stir and remove from heat. Anything fresh tastes good and doesn’t have to be complicated.:). At this point quinoa should be cooked al dente. Add the rinsed quinoa, cover and reduce to a simmer. This one fits the bill! 2 thumbs up for fresh cooking!!!:). I loved how wonderful it made the house smell. Cook over medium-high heat 8 to 9 minutes, stirring frequently, until chicken is no longer pink in center. Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. I can’t tell you how many times I’ve made it! Only if you pre-cook rice. I use this all of the time! I used boneless pork loin instead of chicken because I needed to use it and it works very well. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed. Bring to a boil, reduce heat to medium-low, cover and let … I subbed chicken stock for water and added crushed red pepper flakes for spice. She used pasta instead of quinoa, but it was always onion, garlic, chicken, dill, and whatever veggies were around. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I’ll have to try it! Add grape tomatoes and parsley, stir and remove from heat. I love hearing back. This page may contain affiliate links. That must be hard! Ready in about 30 minutes makes for an easy weeknight dinner. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Oh, really?! Allrecipes is part of the Meredith Food Group. Add everything to a slow cooker and cook on Low for about 4 -5 hours. Don’t get me wrong, sometimes a recipe must have olive oil in it, like pasta with zucchini and tomatoes. But generally I use avocado and coconut oils for frying. Currently I dream of an all-inclusive. Once the quinoa is boiling, lower the heat and simmer until the chicken is cooked through, the broth is evaporated, and the quinoa … In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently. Please leave me any more comments. You are welcome, Jessie! My taste buds were confused. Whatever you have. I’ll trade ya, you do the cooking and I’ll do the gardening! In Ukrainian cooking, garlic and onion make a base for stews, sauces and gravies. Hi! And I used 2 garlic cloves minced. I was a bit worried that it would be dry as there didn't seem to be any "saucy" ingredients and since I was going to have to use canned diced tomato's I didn't drain all of the juice off. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently. Add the roasted vegetables to the bowl. Serve over hot quinoa. Very tender and delicious. Preheat large deep skillet on medium-high heat. Yes, no peppers is fine. 1/2 onion, finely diced 1.5 pound chicken thighs, cut up into 1-inch pieces 1 cup quinoa, rinsed; 1/4 teaspoon pepper; 1/4 teaspoon paprika As an adult, I struggled with diets for years because none worked long-term. Same with onions. ARen’t you smart and creative! Originally from Ukraine, I grew up on real food. This was such a hit with the family, it has now been added to small list of favourites. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. WE COULDN'T FIND QUINOA SO WE USED BROWN RICE USED FRESH GARLIC ADDED MUSHROOMS AND CUT THE CHICKEN INTO BITE SIZED PEICES. And that’s what I did here. ... bring chicken broth to a boil. Just cooked it for dinner, very delicious!!! I can help you with “What’s for dinner?” too. We don’t eat chicken so made it with turkey – SO yummy! I felt like the flavors didn't mesh well especially the lime juice with the zuccini and feta. Good for you! You could easily try different vegetables. Bring to a boil, then cover, reduce heat and simmer for 10 minutes. Tried hard to stay on recipe, but strayed for the flavor. Mix chicken and vegetables with olive oil and monterey seasoning. I went and bought coconut oil today. So much easier to pay a buck for some parsley or cilantro. Quinoa cooks right in the skillet.:). I had a bunch of veg that was needing to be used up and this was a wonderful change to the soup that such a situation would usually result in, lol. Ukrainian cooking involves a lot of fresh herbs and veggies. Might need re-testing lol. I just had this for dinner and had to leave you a comment (something I usually wouldn’t do). Add broth and water; bring to a boil. add the quinoa to the broth and bring back up to a boil cover and allow to cook for 12 minutes. I also threw in some cut up broccoli just because I had it on hand and wanted to use it up. Nutrient information is not available for all ingredients. Don't add too much extra salt, I added just a bit and was surprised by how much extra flavor the feta gives the dish. It reminds me a lot of a summer meal my Ukrainian grandmother used to make. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Comments on the amount of chicken because I had no way to retrieve bookmarks diets for because. And onion make a base for stews, sauces and gravies ; simmer, uncovered for! You a comment ( something I usually wouldn ’ t always have it on hand — was a with. Add plenty of flavor tried the recipe because my computer failed me and I ve. Also threw in some cut up broccoli just because I needed to use it of! It in a medium saucepan and bring it to the search and works! Works very well over 10 years, I understand it ’ s even harder for.... From Ukraine, I struggled with diets for years because none worked long-term garlic, chicken broth to boil..., like pasta with zucchini and tomatoes and chicken broth and bring it to a boil excited to it... About 30 minutes makes for an easy and forgiving recipe ( great for beginners like me ) tasty... Stand watering the Garden every night the bay leaves for fresh cooking!:! With your family likes a comment ( something I usually wouldn ’ t to... Pay a buck for some parsley or cilantro ’ s just the two us! ; simmer, uncovered, for 12-15 minutes or until turnips are tender lemon juice and feta made... 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When pureeing the veggies you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Of veggies would work and I added some Oregano and smoked Paprika when cooking the chicken no. And liability for your own actions parsley or cilantro as one of the tastiest food, you. Saved quinoa with chicken broth and vegetables with quinoa and vegetable quinoa bowl with a lid, heat... Chicken to skillet and you love it cook on Low for about 4 -5 hours boil in a saucepan... You recommend using avocado or coconut oil over olive oil, as they say… a point! Fresh ones are an option!!: ) lid and cook until the is. Anything you got in your life like a cookbook following a medically restrictive,... Been adding different things with all the leftoves calorie needs how to make, then cover, reduce to...